Happier Active
Happier Active
Podcast Description
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Podcast Insights
Content Themes
The podcast focuses on diverse health and wellness topics such as mindset shifts, self-care, sexual intimacy, trauma, personalized health journeys, and the significance of community and support in wellness transformations. Episodes feature discussions like the impact of mindfulness on body image and the exploration of craniosacral therapy's benefits for emotional healing.
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
In this conversation, Ellie Henrys and Caitlan Trewhella explore the multifaceted nature of creativity, discussing its importance in combating burnout, the role of community in fostering creative expression, and the challenges of vulnerability when sharing creative work. They emphasize the need to embrace imperfection, the value of personal growth through creative practices, and the shift towards more individualized approaches in coaching and self-help. The discussion also touches on the power of storytelling and the impact of audiobooks in enhancing the creative experience.
Link to the meditations I mentioned in the Intro
https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=f3s9rxsPgTzXuYnT
Get In Touch With Caitlan
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Instagram @happieractive
or email [email protected]
Disclaimer
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