In this episode, we start with life updates—Alex shares his climb up Mt. Shasta and what it taught him about persistence, while Hannah admits the elliptical goal didn’t happen this week (and reflects on what got in the way).

Our main conversation focuses on the connection between physical health and mental health—especially how challenging that first phase can be before the benefits really kick in. We talk about the uphill battle of starting, why the payoff isn’t always immediate, and how consistency slowly transforms both your body and your mindset.

From giving habits just a little more time to finding the right moments in your day, we share strategies that have helped us stick with movement until it becomes part of life’s rhythm. We reflect on the patience it takes to get there, the compounding benefits once you do, and the grace to keep going even when you miss a week.

We close with an invitation: try building one small, consistent habit for yourself this week—and see what shifts.

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