In this episode of The Thriving Mompreneur, we pause before goal-setting season to do something many high-achieving women skip: reflect on wins. As moms and business owners, it’s easy to rush past progress and focus on what didn’t get done. This episode is an invitation to slow down, look back, and honor the work, growth, and resilience it took to get through the year.

Sharing both business and personal wins from 2025, Liz explores why reflecting on what went well is grounding, confidence-building, and essential for aligned goal-setting. From running two businesses on a limited work schedule to navigating family challenges, travel, health, and relationships, this conversation reminds you that growth isn’t always flashy, but it matters deeply.

You’ll walk away encouraged to create your own “wins list,” recognize your capacity, and step into the new year from a place of clarity, grace, and self-trust.

Key Takeaways

• Reflecting on wins is grounding, not bragging. Celebrating progress helps you see how your time, energy, and values actually aligned, especially in imperfect seasons.

• You’ve done more than you think you have. Looking at a full year of progress reveals growth that’s easy to miss when you’re focused on day-to-day survival.

• Capacity wins matter as much as productivity wins. Emotional regulation, patience, boundaries, and presence are just as meaningful as revenue or milestones.

• Limited schedules don’t mean limited impact. Running a business on fewer workdays can still result in meaningful growth, sustainability, and fulfillment.

• Confidence for the future comes from evidence of the past. Seeing what you’ve already built makes it easier to set goals from a place of trust rather than pressure.

Quotes From the Episode

• We’re so used to holding everything and moving on to the next thing that we forget to acknowledge what we’ve already carried.

• Reflecting on wins helps us set goals from a place of confidence instead of scarcity.

• These aren’t just nice things that happened; they’re emotional wins, capacity wins, and energy wins.

• If you never stop to acknowledge your wins, you miss the clarity and confidence they bring.

• You’ve really been building a life this year, and that’s worth recognizing.

Resources Mentioned

Host Liz Kent

• Get your free Private Practice Blueprint Checklisthere.

• Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.

• Instagram:@LizKentCoaching

• Website:https://www.lizkentcoaching.com/

• FacebookGroup: The Thriving Mompreneur Collective
  

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