This episode is sponsored by Official Beer Co.

Produced by Podfire

After a delayed start, Lockie and Lleyton are back to unpack a huge week in triathlon. Lleyton prepares for his long-awaited return to racing in China after 11 months out, reflecting on injury recovery, training progression, and the mental side of being sidelined.

The boys dive into the growing depth of competition, highlighted by a stacked Gold Coast start list and what it says about the sport’s rapid growth in Oceania. They also break down the rising run standard in triathlon, reacting to standout performances like Cassandra Bogrand’s blistering 10K and what it means for the future of the sport.

There’s discussion around World Triathlon’s controversial decision to allow Russian and Belarusian junior and U23 athletes to compete under their national flags, exploring both the political and athlete welfare implications.

They also highlight a positive shift from Triathlon Australia, with para athletes now receiving prize money for podium performances, before analysing Matt Hauser’s disrupted start to the season and what his move towards T100 racing could mean long term.

The episode wraps with insights into training philosophies, upcoming races, and the ever-evolving demands of elite triathlon performance.