The team gets real (and slightly ridiculous) about the ups and downs of tri life. From foam-rolling fails and warm-up woes to brutal race recaps and bizarre injury tales, it’s all on the table. Lockie and Lleyton open up about what it really takes to chase peak performance while juggling normal life—and producer Sare tries to keep up.

The crew also dives into the controversial Enhanced Games—an all-drugs-welcome sporting event that has everyone talking—and unpack what it means for the future of elite sport. Toss in some State of Origin chat and a few deep musings about mental resilience, and you’ve got a brutally honest (but always hilarious) look at the life of athletes who love the sport… even when it doesn’t love them back.