Axis Strength Training
Axis Strength Training
Podcast Description
This show was created for the Axis Strength Training community to discuss all things strength training, nutrition and personal growth. Along the way we will get to know each other better as we interview the coaches and athletes.
Podcast Insights
Content Themes
The podcast focuses on strength training, nutrition, and personal growth, covering episodes like Coach Emily Ross discussing community building through fitness, Coach Taryn LaFontaine sharing productivity tips for gym newcomers, and Coach Martha Sweet providing insights into nutrition pitfalls for beginners, aimed at empowering both experienced athletes and newcomers.
This show was created for the Axis Strength Training community to discuss all things strength training, nutrition and personal growth. Along the way we will get to know each other better as we interview the coaches and athletes.
In this episode of the AXIS Strength Training Podcast, Jason Sweet discusses the importance of strength training, the necessity of scaling workouts to fit individual needs, and the right mindset to adopt when approaching challenging workouts. He emphasizes that strength training is foundational for fitness and longevity, and that scaling workouts is not only acceptable but essential for personal improvement. The podcast aims to encourage listeners to focus on their own progress rather than comparing themselves to others, and to seek help when needed.
takeaways
- Strength training is the foundation of fitness.
- Cardio is essential for longevity.
- Scaling workouts is necessary for all fitness levels.
- Your goal is personal improvement, not competition.
- There is no shame in scaling workouts.
- Workouts are programmed for advanced athletes but scaled for all.
- Ask coaches for help with scaling options.
- Mindset is crucial for approaching workouts.
- You can tailor workouts to fit your needs.
- Show up and aim for 1% improvement each day.
titles
- Strength Training: The Foundation of Fitness
- Scaling Workouts: A Necessity for Everyone
Sound Bites
- “Strength is the foundation of fitness.”
- “You are here to improve yourself.”
- “Move to the best of your ability.”
Chapters
00:00
Welcome Back and Introduction to Programming
03:27
The Importance of Strength and Endurance Training
06:31
Understanding Workout Scaling and Its Necessity
09:28
Mindset and Overcoming Workout Challenges
12:47
Introduction to Axis Strength Training
12:53
The Importance of Strength Training
Disclaimer
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