🎙️ The Alysphere Podcast — Season 2 – Episode 20

Title: Co-Regulation thru Craniosacral and Holistic Pelvic Care with Sirena Masket

Guest: Sirena Masket

Air Date: 09/10/2025

✨ Episode Summary

In this enlightening conversation, Aly and Sirena Maskett delve into the realms of craniosacral therapy and holistic pelvic care, exploring the profound connection between the body, emotions, and healing. Sirena shares her personal journey into the healing arts, emphasizing the importance of listening to the body's wisdom and the role of the nervous system in achieving emotional and physical well-being. They discuss the collective themes in healing, the significance of safety and connection, and the transformative power of holistic practices. Sirena also introduces the concept of holistic pelvic care, highlighting its importance in addressing not just physical symptoms but also emotional and spiritual aspects of health. The conversation concludes with a call to prioritize self-care and the need for ongoing maintenance of our bodies and minds.

Mentions:

Upledger Institute – find CranioSacral therapists

Tami Kent – find Holistic Pelvic Care practitioners

Takeaways

• Craniosacral therapy is about listening to the body's wisdom.
• The nervous system plays a crucial role in healing.
• Holistic pelvic care addresses both physical and emotional aspects.
• Safety and connection are essential for healing.
• Collective themes in healing can emerge during certain times.
• Self-care is vital for maintaining well-being.
• The body communicates through sensations and emotions.
• Healing can be a journey of uncovering deeper truths.
• We are constantly shifting and changing in our needs.
• Holistic practices can help release stored emotions and trauma.

Did you get any new insights or takeaways from this episode? If so, I'd love to hear!

Leave a comment and tell me all about it!!!

👤 About Our Guest: Sirena Masket

Sirena practices CranioSacral Therapy and Holistic Pelvic Care ™ in Oakland, California. She offers body-based healing and loves to teach people how to listen to their infinitely wise bodies.

Sirena is a licensed Occupational Therapist.  She has studied CranioSacral Therapy with The Upledger Institute since 2000.  She studied Holistic Pelvic Care ™ with Tami Kent and brings a holistic body/mind/spirit approach to women’s health.   She has studied energy work and intuitive development since her 20’s, and most recently, has been studying Shamanism with The Power Path.   Her greatest teacher and most important life’s work has been mothering her two children (now 18 & 21).  

Sirena has a private practice in Oakland California where she works with babies, children, teens, women and men.  She also offers remote phone sessions, shamanic healings, teaches classes & workshops and leads women’s retreats.  

Sirena’s personal mission is to love, empower, uplift, beautify and laugh.  

Connect with Sirena here:

• ​⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sirenamasketcraniosacral.com⁠⁠⁠⁠⁠

• LinkedIn: ⁠⁠Sirena Masket

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