This episode dives into the complicated, often painful reality of adult friendships. Your hosts discuss how they form, evolve, and sometimes fall apart. Joined by the usually quiet but insightful Kris, the group explores two of his personal experiences with friendships that became messy before ultimately ending.  The conversation broadens into reflections on pandemic-era loneliness, the dangers of putting all your social eggs in one basket, how unresolved trauma gets projected onto friendships, and the importance of self-awareness in relationships. The episode closes on a warm note, with each of us sharing our favorite ways to slow down and be still which include: reading, crafts, puzzles, walking dogs, and listening to the same song on repeat.