The Weight's Over Live Show
The Weight's Over Live Show
Podcast Description
Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.
Podcast Insights
Content Themes
The podcast focuses on themes of personal transformation, mental health, and healthy relationships with food, with episodes including inspiring stories like Ellie’s journey of overcoming food obsession, Darin’s long-term commitment to Slimpod after struggling with obesity and his transformation through exercise, and Jane’s battle with self-sabotage and emotional eating, offering practical strategies for mindset shifts in weight loss.
Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.
What happens when you know exactly how to eat healthily… but still can’t switch off the food noise?
For Lisa, the biggest change wasn’t about willpower. After starting Slimpod, she says the constant food noise quietened down, evening snacking stopped, and making healthier choices began to feel natural rather than something she had to constantly control.
In this episode of The Weight’s Over, Sandra Roycroft-Davis talks with Lisa about her lifelong relationship with food, emotional eating and ingrained habits.
Lisa had already studied diet and nutrition, eating psychology and mindful nutrition. She understood food and had the tools, yet she still experienced times when she felt out of control around eating.
She shares how things began to change after discovering Slimpod, including:
• How her food noise quietened down
• Why controlling food used to require so much effort
• How evening snacking naturally stopped
• The difference between knowing what to eat and changing ingrained habits
• Why she now feels more relaxed and in control around food
• Her thoughts on food freedom, healthy choices and weight loss injections
If you’ve ever wondered why knowing what to eat isn’t always enough to change your eating habits, Lisa’s story offers a fascinating real-life perspective.
Contact us:
Email:
Instagram: @Sandraroycroftdavis
Website: www.thinkingslimmer.com
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