The Weight's Over Live Show
The Weight's Over Live Show
Podcast Description
Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.
Podcast Insights
Content Themes
The podcast focuses on themes of personal transformation, mental health, and healthy relationships with food, with episodes including inspiring stories like Ellie’s journey of overcoming food obsession, Darin’s long-term commitment to Slimpod after struggling with obesity and his transformation through exercise, and Jane’s battle with self-sabotage and emotional eating, offering practical strategies for mindset shifts in weight loss.
Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.
In this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding.
From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset shifts, body trust, and real, lasting transformation. Her honesty about hitting a plateau, managing fear of regain, and finding joy in movement will resonate deeply with anyone who’s been stuck in the ”start again on Monday” cycle.
We Discuss:
Tracy’s long history of dieting and why it never worked
Losing weight without following a diet or strict rules
How Slimpod helped her stop secret eating and food stress
The emotional pressure of her daughter’s wedding — and the dress that ended up too big
What a plateau really means and why it’s not failure
Why mindset, not willpower, is the key to lasting change
How forgiveness, consistency, and self-trust keep the weight off
Contact us:
Visit: www.thinkingslimmer.com
Email: [email protected]
Read The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com
🗣 If Tracy’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.
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