In this episode, Lizz shares how she lost three and a half stone after starting Slimpod just before going on an all-inclusive holiday.

For years she struggled with emotional eating and the familiar cycle of dieting, slipping up, and then giving up entirely. Slimpod helped her break that pattern by changing her mindset around food. Instead of starting over “on Monday,” she learned to focus on the very next choice she made.

By letting go of guilt, enjoying treats occasionally, moving more, and rebuilding her relationship with food, Lizz has not only lost the weight but maintained it — something she’d never managed before. She describes the experience as truly life-changing.

We discuss:

• Starting Slimpod just before an all-inclusive cruise

• How her mindset around finishing food changed within days

• Losing 3½ stone and maintaining the loss

• The shift from dieting to stopping dieting entirely

• Breaking the cycle of “I’ve blown it so I might as well eat everything”

• Emotional eating and how childhood experiences shaped her relationship with food

• Making healthier choices without restriction or guilt

• The importance of the next choice rather than starting again tomorrow

• Small, consistent exercise habits