The Weight's Over Live Show
The Weight's Over Live Show
Podcast Description
Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.
Podcast Insights
Content Themes
The podcast focuses on themes of personal transformation, mental health, and healthy relationships with food, with episodes including inspiring stories like Ellie’s journey of overcoming food obsession, Darin’s long-term commitment to Slimpod after struggling with obesity and his transformation through exercise, and Jane’s battle with self-sabotage and emotional eating, offering practical strategies for mindset shifts in weight loss.
Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.
In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.
Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony, Dolly. Her journey is about more than weight loss — it’s about self-belief, patience, and lasting change.
We discuss:
How Slimpod helped Louise retrain her brain and escape “diet thinking.”
Breaking free from the Slimming World mindset and guilt-driven eating.
Why real transformation takes time — and why that’s okay.
How letting go of food as a “treat” created emotional freedom.
The power of celebrating small wins and using non‑food rewards.
Finding confidence, joy, and self-acceptance through mindset change.
Your journey to food freedom and self‑trust starts here.
Website:www.thinkingslimmer.com
Email:[email protected]
Follow: @sandraroycroftdavis on social media for more inspiring stories and expert insights.
Because when you change your mind, you change everything.
Disclaimer
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