This week Saf sits down with chef, food educator and culinary anthropologist Keshia Sakarah to talk the sweetness of coconut water, the spirituality of food and her debut cookbook Caribe: A Caribbean Cookbook with History

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Join ⁠⁠Chef Safiya Robinson⁠⁠ (aka sisterwoman vegan) as she brings together her vibrant network of chefs, therapists, artists and more to co-create, explore and expand a philosophy of ⁠Intentional Nourishment⁠⁠ —⁠⁠ ⁠a mindful, expansive approach to care that goes beyond food to include creativity, rest, ritual, relationship, and community. It’s a way of being that honours what sustains us, heals us, and brings us home to ourselves and one another.

Alongside the quarterly supper club series ⁠Gather/Celebrate/Congregate⁠, The Intentional Nourishment Podcast  invites listeners to engage with wellness as a radical, interconnected practice—one that is personal, communal, and always evolving.

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