Welcome to today’s episode! We’re honored to have Jodi Rose Gonzales of Jodi Rose Studio and the irose podcast joining us for an inspiring conversation. Together, we’ll explore how the Hero’s Journey and neuroscience intersect to help us access our own inner wisdom and make powerful fresh starts in life. Jodi will share how our repeated thoughts create neural pathways, how art-based mindfulness can help us rewire our brains, and why the guidance we seek is most powerful when it comes from within. Whether you’re facing change or simply looking to deepen your self-acceptance, this episode will inspire you to see creativity as your compass home.

ABOUT JODI:

In a world hungry for wholeness, Jodi Rose Gonzales reminds us that creativity is our birthright, and healing is always possible. She's a self-described ”girl in the woods” and fifth-generation homesteader, also recognized as a Top Artist, Empowered Woman, and Global Impact Artist by Marquis Who's Who in America and the International Association of Top Professionals. Through art therapy, mindful movement, and nature-based practices, Jodi weaves together visual art, therapeutic wisdom, and embodied wellness. Bringing a spirit that both grounds and elevates, Jodi proves that transformation isn't just possible—it's an art form.

Find out more on her site: https://www.jodirosestudio.com

IG: https://www.instagram.com/jodirose.studio/

Facebook: https://www.facebook.com/jodirose.studio

Jodi's podcast: https://www.jodirosestudio.com/blog

Download free art prompts: https://www.jodirosestudio.com/free-art-prompts

This free pdf download offers an introduction to art-based mindfulness, and 30 free art prompt designed to help listeners break through creative block and establish a nourishing creative practice.

Enneagram Prompts: The Hero’s Journey Within

Thinking (Intellectual Exploration):
Reflect on a challenge or “call to adventure” you’ve experienced recently. What limiting belief or old narrative might you need to re-examine in order to cross your personal threshold?

Feeling (Emotional Connection):
Notice what emotions come up as you consider leaving your comfort zone. Where do you feel excitement, fear, or hope as you imagine embracing a new path or beginning?

Doing (Action & Application):
What is one small, courageous step you can take this week to move forward on your Hero’s Journey? Find a creative resource (art, journaling, mindfulness practice) to help you listen to your inner wisdom and support your next step.

This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org