Inclusive Movement & Nutrition Ireland
Inclusive Movement & Nutrition Ireland
Podcast Description
Connecting non-diet, size-inclusive movement and nutrition professionals who are making spaces for people of all body types, shapes, sizes and abilities. Sponsores by Simple Strength Leixlip. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast covers themes such as intuitive eating, fertility support without BMI constraints, and trauma-informed fitness practices. Specific episodes include discussions on how weight-inclusive approaches can support fertility journeys and the exploration of kettlebell training as a means of accessible fitness. Other focus areas comprise the impact of weight cycling on fertility and the societal implications of body image in fitness.
Connecting non-diet, size-inclusive movement and nutrition professionals who are making spaces for people of all body types, shapes, sizes and abilities. Sponsores by Simple Strength Leixlip.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Inclusive Movement & Nutrition Ireland, Maggie shares her personal journey from bedside nurse to inclusive gym owner, and the moments that shaped her passion for a weight-neutral, non-diet fitness space.
Through honest reflections on postnatal depression, fad dieting, and years of being disconnected from movement, Maggie shares how she learned to show up imperfectly, and how that philosophy became the foundation of Simple Strength Leixlip.
Key Highlights:
- How becoming a mother shook her identity (and sparked a mental health awakening)
- Why traditional fitness spaces can feel alienating and exclusive
- The transformational power of movement without diet culture
- What it really means to support postpartum health (without pressure to “bounce back”)
Whether you’re navigating body image after motherhood, struggling with fitness perfectionism, or just trying to rebuild trust with yourself, this episode is for you.
If this episode resonated with you, hit subscribe, rate & review the podcast, and share it with a friend, colleague, or client who’s exploring life beyond diet culture.
About Maggie:
Maggie is the owner of Simple Strength Leixlip, a size-inclusive gym in Ireland that prioritizes evidence-based, non-diet approaches to movement. She’s passionate about creating welcoming, empowering spaces for people of all shapes, sizes, and abilities
Connect with Maggie:
Podcast IG: https://www.instagram.com/inclusive_movement_nutrition/
Business IG: https://www.instagram.com/simple.strength.leixlip/
Website: https://simplestrengthleixlip.com/
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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