Treated with Dr. Sara
Treated with Dr. Sara
Podcast Description
This is Treated, a new podcast with Dr. Sara Szal: Real talk. Real science. Real solutions.Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation.Join us every Wednesday for new episodes. If you have a question, leave a voice message at speakpipe.com/treated.
Podcast Insights
Content Themes
The podcast focuses on health and wellness, including topics such as holistic health practices, mental wellness, and personal transformation. Episodes may include discussions on optimizing mental health, exploring alternative medicine, and patient success stories that showcase transformative health journeys.
This is Treated, a new podcast with Dr. Sara Szal (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara Szal sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation.
Join us every Wednesday for new episodes. If you have a question, leave a voice message at speakpipe.com/treated.
Burnout isn’t just about feeling tired, it’s a biological signal your body has been trying to send. In this solo episode of Treated, Dr. Sara unpacks the 7 key biomarkers every woman should track to understand and prevent burnout. From heart rate variability and cortisol patterns to thyroid function, progesterone, and sleep quality, she reveals why the usual metrics– steps, calories, and bathroom scales– miss the bigger picture of what’s really happening inside your body.
Dr. Sara explains how subtle shifts in hormones, sleep, and blood sugar often appear long before fatigue, brain fog, or mood changes set in. She breaks down how to measure these “burnout biomarkers” in ways that give you actionable data, helping you move from overwhelm to resilience. If you’ve ever felt like exhaustion was “all in your head,” this episode offers a science-backed framework to decode your body’s signals and create a path to true recovery.
// KEEP IN TOUCH WITH DR. SARA //
If you have a question, leave a voicemail at speakpipe.com/treated
Follow on IG: @saragottfriedmd @treatedwithdrsara
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Disclaimer
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