Melanin And Menopause
Melanin And Menopause
Podcast Description
Melanin and Menopause Podcast embraces the unique journey of peri-menopause and menopause from a Black Woman's perspective. We will dive into the challenges, triumphs, and transformations that come with this natural phase of life.
Podcast Insights
Content Themes
The podcast focuses on topics such as fitness during menopause, the emotional and physical changes related to menopause, and personal stories from women who have navigated this life stage. For instance, one episode features a fitness expert discussing how exercise can enhance wellbeing during menopause, while another dives into the unique challenges faced by women experiencing menopause after cancer.
Melanin and Menopause Podcast embraces the unique journey of peri-menopause and menopause from a Black Woman’s perspective. We will dive into the challenges, triumphs, and transformations that come with this natural phase of life.
This week on Melanin & Menopause, we're digging deep into how nutrition impacts our hormones, our energy, and our sanity during perimenopause and menopause.
I'm joined by a powerhouse guest — a Registered Dietitian who breaks down what’s really going on in our bodies and how we can fuel ourselves to feel better, sleep better, and live better.
This one’s packed with gems — don’t miss it!
Guest information:
Demetria Cox, MS, RDN, LDN
IG: Deeveggierd
Website: www.deeveggierd.com
Disclaimer
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