The Cold Exposure, Hot Topics Podcast
The Cold Exposure, Hot Topics Podcast
Podcast Description
Join Trav Dittmar as guests first brave an ice bath, then sit down for an insightful, no-holds-barred conversation. Covering wellness, personal development, and beyond, this podcast explores mental resilience, fitness, life hacks, and more. Expect raw, inspiring stories, valuable insights, and a mix of tough love and fresh perspectives. Each episode challenges the body and mind, offering a unique look at growth, transformation, and navigating life’s biggest questions. Tune in for a chill experience that heats up quickly!
Podcast Insights
Content Themes
The podcast delves into various themes such as mental resilience, fitness, and personal development. For example, Episode 6 features Karli Whitwell discussing her journey to amplify her life, while Episode 5 sees Nick Mitris exploring the impact of fitness and community on self-worth. Each episode offers inspiring stories and fresh perspectives on growth and transformation.
Join Trav Dittmar as guests first brave an ice bath, then sit down for an insightful, no-holds-barred conversation. Covering wellness, personal development, and beyond, this podcast explores mental resilience, fitness, life hacks, and more. Expect raw, inspiring stories, valuable insights, and a mix of tough love and fresh perspectives. Each episode challenges the body and mind, offering a unique look at growth, transformation, and navigating life’s biggest questions. Tune in for a chill experience that heats up quickly!
G'day legends! Welcome to Episode 13 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Tracey Abraham, a legend who dives into her long and winding journey through navigating the confusing world of mental health when it was just starting to be recognised. We also hear about how this journey has shaped the life she is grateful to live now – this was a beautiful chat with a truly kind hearted individual!
Connect with Tracey:
@abrahamtraceyanne
Connect with me!
Youtube: Trav Dittmar
Instagram: @thejourneyoftrav
TikTok: @trav.dittmar
Podcast available on Spotify,Apple Podcasts and Youtube.
Thanks for tuning in and I'll see ya next week!
Disclaimer
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