#ASKBHAVANA – The Mental Health Podcast
#ASKBHAVANA - The Mental Health Podcast
Podcast Description
#AskBhavana: Your Guide to Mental Health
Welcome to #AskBhavana, where we explore diverse mental health topics through meaningful conversations. Each episode features professionals from the psychological community sharing their expertise, insights, and experiences. From managing stress to fostering emotional well-being, we dive into subjects that matter, aiming to educate, inspire, and break the stigma surrounding mental health. Join us on this journey to create awareness and empower individuals to prioritize their mental well-being.
Podcast Insights
Content Themes
Focuses on various aspects of mental health including stress management, cultural perceptions, and therapy techniques. Notable episodes cover topics such as balancing authenticity with professionalism in therapy, the role of practice management software for therapists, and the impact of mindfulness and communication disorders on mental health.
#AskBhavana: Your Guide to Mental Health
Welcome to #AskBhavana, where we explore diverse mental health topics through meaningful conversations. Each episode features professionals from the psychological community sharing their expertise, insights, and experiences. From managing stress to fostering emotional well-being, we dive into subjects that matter, aiming to educate, inspire, and break the stigma surrounding mental health. Join us on this journey to create awareness and empower individuals to prioritize their mental well-being.
🎙️ In this episode of Ask Bhavana, we sit down with Dr. Louise Lambert—a psychologist and expert in positive psychology and well-being—to explore the science of happiness, resilience, and mental health.
Mental well-being is more than just a trend—it’s a necessity. Dr. Louise, with her extensive research and hands-on experience, breaks down what truly makes us happy, how organizations can foster well-being, and why positive psychology is crucial in today’s world.
Through this conversation, we discuss the science behind happiness, workplace mental health, and practical strategies for living a more fulfilling life.
💡 Special Announcement!
Dr. Lambert’s new Positive Psychology course is open for registration!
🎟️ Use code HAPPY50 for an exclusive discount → www.happinessmatters.org
🔹 What you’ll learn in this episode:
✅ What Positive Psychology really means
✅ The biggest misconceptions about happiness
✅ How mental well-being impacts workplace performance
✅ Science-backed techniques to enhance personal happiness
✅ How governments & organizations can promote well-being
🌟 About Dr. Louise Lambert
Dr. Louise Lambert, PhD, is a psychologist, researcher, and professor with over 20 years of experience in counseling, mental health, and research. She has spent the last decade teaching positive psychology globally and is the Director of Programming and Policy at HappinessMatters, where she develops science-backed programs focused on well-being.
Her work bridges the gap between psychology and real-world applications, helping individuals and organizations implement strategies for a happier, healthier life.
🔗 Connect with Dr. Louise Lambert:
📌 Website: https://www.happinessmatters.org/
📌 Instagram: https://www.instagram.com/dr_louise_lambert/?hl=en
📌 LinkedIn: https://ae.linkedin.com/in/dr-louise-lambert-89434927
📢 Follow Bhavana Healing:
🌐 Website: https://www.bhavanahealing.com/
📩 Email: [email protected]
📸 Instagram: https://www.instagram.com/bhavana.healing
🔗 LinkedIn: https://in.linkedin.com/company/bhavanahealing
▶️ YouTube Channel: https://www.youtube.com/@BhavanaHealing
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