The Dusty Muffins
The Dusty Muffins
Podcast Description
Welcome to The Dusty Muffins, where three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. We're here to answer your burning questions, educate, and advocate with a touch of humor and a lot of heart. Whether you're curious, confused, or ready for authentic discussion, pull up a chair and join us. Remember: while we're clinicians, we're not your doctors. This podcast is for educational purposes only and is not a substitute for medical advice. We encourage you to partner with your own medical clinician to address your unique health needs. This is The Dusty Muffins, where menopause meets sisterhood and strength!
Podcast Insights
Content Themes
The podcast addresses a range of themes centering around menopause, including myths about perimenopause, the importance of hormone therapy, and personal journeys in menopause expertise. Episodes feature discussions on topics like the necessity of contraception during menopause, managing hormone therapy safely, and preparing for doctor visits, all infused with humor and actionable advice.
Welcome to The Dusty Muffins, where three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. We’re here to answer your burning questions, educate, and advocate with a touch of humor and a lot of heart. Whether you’re curious, confused, or ready for authentic discussion, pull up a chair and join us.
Remember: while we’re clinicians, we’re not your doctors. This podcast is for educational purposes only and is not a substitute for medical advice. We encourage you to partner with your own medical clinician to address your unique health needs.
This is The Dusty Muffins, where menopause meets sisterhood and strength!
CONTACT:
Rebbecca Hertel, DO, MSCP
Osteopathic Midlife Health
Rebbecca Hertel Consulting, LLC
Aoife O’Sullivan, MD, MSCP
Portland Menopause Doc LLC
Christine Hart Kress, DNP, MSCP
Become a supporter of this podcast: [email protected]
What happens when a serial entrepreneur turns her own perimenopause chaos into a mission to help millions of women? You get MenoWell—and one of the most inspiring conversations on The Dusty Muffins yet. Join our expert trio—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—as they sit down with Julie Gordon White, founder and CEO of MenoWell, TEDx speaker, and award-winning entrepreneur, for a raw, hilarious, and deeply actionable conversation about thriving through “The Pause.”
Julie watched herself and her friends suffer in silence as midlife symptoms and weight gain chipped away at their confidence—and then she decided to do something about it. In this episode, you’ll discover:
🌱 From Kitchen Experiments to Oprah Daily: How Julie created delicious, plant-based, high-fiber protein bars specifically formulated for menopausal bodies—and landed on Oprah’s Best Menopause Products list.
🥗 Why Fiber is Your New Best Friend: The critical role of gut health, fiber, and probiotics in balancing hormones, boosting mood, and fighting the “menopause middle.”
🧠 Beyond the Prescription Pad: Why traditional medical approaches often fall short for menopausal women—and how to become your own best advocate for holistic care.
⚡ Work With Your Rhythms, Not Against Them: Practical strategies for optimizing your day based on your natural energy patterns for better productivity, emotional resilience, and focus.
🌿 Adaptogens & Ancient Wisdom: How ingredients like maca can support your body alongside modern lifestyle tweaks—and why food-first approaches matter.
🤝 The Power of Community: The MenoLounge and why finding your people (and expert guidance) is essential to rewriting the menopause story from one of suffering to thriving.
Tune in for an episode that proves menopause isn’t an ending—it’s a new beginning. If you’re tired of feeling like yourself is slipping away, Julie’s story is your permission slip to reclaim your vitality, your confidence, and your zest for life.
The Dusty Muffins:
📸 Instagram → https://www.instagram.com/thedustymuffins
🔗 Linktree → https://linktr.ee/thedustymuffins
Hosts:
👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc
👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo
👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnp
Guest – Julie Gordon White:
📸 Instagram → @juliegordonwhite
🌐 Website → https://www.mymenowell.com
Disclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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