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What happens when a survivor of addiction and trauma becomes an advocate for trafficked women? Juanita van Heerden's journey offers profound wisdom for anyone walking the path of healing, advocacy, and leadership.

With over 11 years of experience in survivor care, including her role as former executive director of SCAPE — South Africa's first specialized safe house for trafficking survivors — Juanita brings both professional expertise and lived experience to the conversation. Her candid reflections on addiction recovery, mental health treatment, and finding purpose through pain create a tapestry of insights that challenge the traditional narratives around trauma and healing.

Her powerful testimony about embracing medication for mental health breaks down harmful stigmas: ”I would rather be dependent on medication than bleed over everybody else.” This refreshing honesty creates space for others to acknowledge their own needs without shame.

The conversation weaves through crucial topics for survivor leaders: setting boundaries with toxic relationships, finding safe community, balancing self-care with service, and recognizing worth beyond productivity. Juanita introduces us to the beautiful South African concept of Ubuntu—”I am because you are”—which frames her approach to creating healing spaces where survivors can truly thrive.

Perhaps most compelling is her butterfly metaphor for empowerment: just as forcing open a cocoon prevents a butterfly's wings from developing properly, taking away someone's struggle can disable their ability to fly. True empowerment comes not from rescue but from creating supportive environments where people can develop their own strength.

Whether you're a survivor, advocate, helper, or simply someone navigating your own healing journey, Juanita's wisdom reminds us of a revolutionary truth: ”Taking care of yourself is not a luxury—it's a necessity.” Embrace this journey of healing-centered leadership with us.

Welcome to Conversations with My Sisters’ Keepers, the podcast where we bring awareness, share stories, and promote healing-centered conversations for lived experience professionals and allies in the gender-based violence and recovery sectors.

I’m Shamin Brown, and together, we’ll explore strategies, resources, and insights to support wellness, recovery, and leadership. Join us as we challenge stigma, celebrate autonomy, and normalize the healing journey. 

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