Thirty Flirty and Panicking
Thirty Flirty and Panicking
Podcast Description
Welcome to Thirty Flirty and Panicking, an empowering podcast for navigating life in your 30s and beyond. With a nod to the beloved rom-com 13 Going on 30, we recognize life doesn’t always look like what we imagined—but it's in the unpredictable that the magic really happens. Together, we’ll embrace the unexpected, silence self-doubt, and help you step into your best self. From personal stories to practical advice, join a supportive community of women who transform challenges into triumphs... because it's never too late to build the life you've dreamed of. We’ve got you—and you’ve got this.
Podcast Insights
Content Themes
The podcast covers a range of topics centering on personal growth and empowerment, including resilience, manifestation, overcoming limiting beliefs, and navigating life changes like breakups. Recent episodes feature conversations about the transformative power of mindset with guests like Amanda DeNardo, discussions on healing processes after trauma with host Kelsey Murphy, and motivational insights on reclaiming life after setbacks.
Welcome to Thirty Flirty and Panicking, an empowering podcast for navigating life in your 30s and beyond. With a nod to the beloved rom-com 13 Going on 30, we recognize life doesn’t always look like what we imagined—but it’s in the unpredictable that the magic really happens. Together, we’ll embrace the unexpected, silence self-doubt, and help you step into your best self. From personal stories to practical advice, join a supportive community of women who transform challenges into triumphs… because it’s never too late to build the life you’ve dreamed of. We’ve got you—and you’ve got this.
Raising kids has always been complicated – but doing it in a world of algorithms, constant comparison, endless pressure and nonstop noise is a whole different challenge.
Dr. Shefali – Columbia-trained clinical psychologist, New York Times bestselling author and founder of the conscious parenting movement – joins Kelsey to unpack what it takes to raise healthy, confident kids today. And as Dr. Shefali makes clear, conscious parenting isn’t only about changing how we raise our children – it starts with looking at ourselves.
She explains how our own unhealed patterns can show up in our parenting and relationships, how to recognize when your inner child is “behind the wheel,” and why becoming a conscious parent means raising yourself right alongside your kids.
They also get into dating and choosing a future co-parent, the conversations Dr. Shefali believes couples should have before committing, and why the ability to repair after conflict may tell you far more about a relationship than the honeymoon phase ever could.
Plus: how algorithms and social media are shaping girls and boys, teaching daughters to trust their inner voice, raising emotionally healthy sons without shame, knowing when to let your child struggle, navigating mom guilt – and why Dr. Shefali says it may be time to stop chasing an A+ in parenting and become perfectly happy with a B.
I think that opening is much better for this one. It gives us a timely hook without doing the “What if…” device again.
THIS WEEK'S TOOLKIT:
READ:Raising Conscious Daughters + Raising Conscious Sons — Dr. Shefali’s newest books on raising emotionally strong, connected girls and boys in today’s digital world. Both out now!
A Radical Awakening + The Parenting Map — Two of the books Dr. Shefali specifically recommends in this conversation for deeper work on personal growth and conscious parenting.
FOLLOW: Instagram: @doctorshefaliTikTok: @doctorshefaliYouTube: Dr. Shefali
EXPLORE: DrShefali.com — books, events, courses and more.
The Conscious Classroom — Dr. Shefali’s online courses and workshops, including conscious parenting, relationships and personal growth.
Parenting & You with Dr. Shefali — her podcast with real-time parenting conversations and practical tools.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.