Real Mental Health with Dr. Mike Mah
Real Mental Health with Dr. Mike Mah
Podcast Description
Welcome to Real Mental Health, the podcast that cuts through the noise and gets real about mental well-being. Hosted by Dr. Mike Mah, a psychiatrist dedicated to breaking down stigma and making mental health knowledge accessible, each episode dives into the issues that matter—from anxiety and depression to relationships, social media’s impact, and the everyday struggles we all face. With expert insights, practical advice, and candid conversations, Real Mental Health is your go-to resource for understanding the mind and navigating life with clarity. No fluff, no gimmicks—just real talk for real people.Tune in and take control of your mental well-being, one episode at a time.
Podcast Insights
Content Themes
The podcast focuses on a range of mental health topics including anxiety, depression, relationships, and the impact of social media. Episodes dive deeply into current issues like the effectiveness of Intensive Short Term Dynamic Psychotherapy, as seen in the third episode featuring Dr. Michael Kanell, where they explore modern psychotherapeutic practices, emotional conflicts, and strategies for overcoming psychological distress.
Welcome to Real Mental Health, the podcast that cuts through the noise and gets real about mental well-being. Hosted by Dr. Mike Mah, a psychiatrist dedicated to breaking down stigma and making mental health knowledge accessible, each episode dives into the issues that matter—from anxiety and depression to relationships, social media’s impact, and the everyday struggles we all face. With expert insights, practical advice, and candid conversations, Real Mental Health is your go-to resource for understanding the mind and navigating life with clarity. No fluff, no gimmicks—just real talk for real people.
Tune in and take control of your mental well-being, one episode at a time.
In this episode of Real Mental Health, Dr. Mike Mah and Dr. Pat Baumgart discuss the critical difference between healthy and clinical anxiety. They cover various anxiety disorders, including Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), and panic disorder, and explore their underlying causes and manifestations. The doctors provide a comprehensive overview of evidence-based treatments, focusing on medication and psychotherapy. They also discuss practical, in-the-moment techniques like breathing exercises and mindfulness to manage acute anxiety.
0:00 – Introduction and Defining Anxiety
1:39 – Healthy vs. Clinical Anxiety
10:59 – The Origins and Causes of Anxiety
15:19 – Fear vs. Anxiety
21:57 – Obsessive-Compulsive Disorder (OCD)
42:54 – Social Anxiety and Agoraphobia
51:01 – Panic Attacks and Panic Disorder
1:02:40 – Other Anxiety-Related Conditions
1:04:48 – Foundational Treatment Modalities
1:07:58 – Medications for Anxiety (SSRIs, SNRIs, etc.)
1:40:48 – In-the-Moment Coping Strategies
1:50:24 – Q&A: Common Questions and Misconceptions
#AnxietyTreatment #AnxietyDisorders #MentalHealth #OCD #PanicAttacks
Socials:
Instagram – https://www.instagram.com/drmikemah/
TikTok – https://www.tiktok.com/@drmikemah?is_from_webapp=1&sender_device=pc
Listen on Spotify: https://open.spotify.com/show/35HnOFs7mN0ab8eyqhYkrI?si=Az42i1EiQMSvY7WzmShrJA
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Disclaimer:
The content presented in Dr. Mike Mah’s videos is intended for general informational and educational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Dr. Mike Mah’s videos do not establish a doctor-patient relationship and should not be relied upon for personalized medical guidance. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.
#MentalHealth #Medicine #WellBeing #Podcast
For inquiries: [email protected]
Disclaimer
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