Real Mental Health with Dr. Mike Mah
Real Mental Health with Dr. Mike Mah
Podcast Description
Welcome to Real Mental Health, the podcast that cuts through the noise and gets real about mental well-being. Hosted by Dr. Mike Mah, a psychiatrist dedicated to breaking down stigma and making mental health knowledge accessible, each episode dives into the issues that matter—from anxiety and depression to relationships, social media’s impact, and the everyday struggles we all face. With expert insights, practical advice, and candid conversations, Real Mental Health is your go-to resource for understanding the mind and navigating life with clarity. No fluff, no gimmicks—just real talk for real people.Tune in and take control of your mental well-being, one episode at a time.
Podcast Insights
Content Themes
The podcast focuses on a range of mental health topics including anxiety, depression, relationships, and the impact of social media. Episodes dive deeply into current issues like the effectiveness of Intensive Short Term Dynamic Psychotherapy, as seen in the third episode featuring Dr. Michael Kanell, where they explore modern psychotherapeutic practices, emotional conflicts, and strategies for overcoming psychological distress.
Welcome to Real Mental Health, the podcast that cuts through the noise and gets real about mental well-being. Hosted by Dr. Mike Mah, a psychiatrist dedicated to breaking down stigma and making mental health knowledge accessible, each episode dives into the issues that matter—from anxiety and depression to relationships, social media’s impact, and the everyday struggles we all face. With expert insights, practical advice, and candid conversations, Real Mental Health is your go-to resource for understanding the mind and navigating life with clarity. No fluff, no gimmicks—just real talk for real people.
Tune in and take control of your mental well-being, one episode at a time.
https://www.mahmd.com/
https://www.kevinnahai.com/
In Episode 5 of the Real Mental Health podcast, Dr. Mike Mah sits down with life coach and psychotherapist Kevin Nahai to unpack the myths around mental health, relationships, and emotional healing.
From the roots of trauma to navigating romantic dynamics in the age of dating apps, this powerful conversation dives into why people struggle to connect, how our past doesn’t define our future, and the teachable skills that build lasting, secure relationships.
Whether you're single, dating, or in a committed partnership, this episode offers the insights you didn't know you needed — rooted in psychology, experience, and deep human empathy.
00:00:00 Intro
00:03:20 What is a Healthy Romantic Relationship?
00:20:25 Self Responsibility
00:24:26 For the Single People
00:25:47 8 Rules to Manage Conflict Effectively
00:41:44 8 Rules Recap
00:45:00 Dating in the Modern World
00:48:20 Low Mariage Rates and Poor Mental Health
01:07:43 Different Attachment Styles
01:24:40 Practical Advice for Singles
01:51:19 Viewer Question 1
02:01:06 Viewer Question 2
02:04:09 Viewer Question 3
#RealMentalHealth
#RelationshipAdvice
#NobodyListensToKevin
#EmotionalHealing
#RealMentalHealthPodcast
Socials:
Instagram – https://www.instagram.com/drmikemah/
TikTok – https://www.tiktok.com/@drmikemah?is_from_webapp=1&sender_device=pc
Listen on Spotify: https://open.spotify.com/show/35HnOFs7mN0ab8eyqhYkrI?si=Az42i1EiQMSvY7WzmShrJA
——————————————–
Disclaimer:
The content presented in Dr. Mike Mah’s videos is intended for general informational and educational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Dr. Mike Mah’s videos do not establish a doctor-patient relationship and should not be relied upon for personalized medical guidance. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.
#MentalHealth #Medicine #WellBeing #Podcast
For inquiries: Media@mahmd.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.