Second Opinion
Second Opinion
Podcast Description
Get the clarity you need on the hottest topics in health and wellness with Second Opinion. Hosted by Rosemarie Beltz, this podcast brings you fresh perspectives from experts, innovators, and disruptors tackling life-changing issues. Each episode unpacks the latest research, debunks the hype, and delivers insights to help you make informed decisions. If you're ready for engaging, enlightening, and occasionally unexpected takes on health and wellness, tune in and discover your second opinion.
Podcast Insights
Content Themes
The podcast focuses on pivotal health issues such as heart health, sleep disturbances, midlife empowerment, and aging. Episodes include in-depth discussions like The Hidden Heart Risks of Midlife & Menopause unpacking research on heart disease in women, and The Midlife Sleep Struggle addressing insomnia and sleep apnea.
Second Opinion is where science meets real life in midlife.
Hosted by Rosemarie Beltz—a cardiovascular perfusionist and journalist with nearly 30 years inside the operating room and high-stakes medical environments—this podcast explores the health questions most people don’t know how to ask… until it matters.
From hormones, metabolism, and heart health to longevity, sleep, and medical decision-making, each episode goes beyond headlines to examine what the research actually says, what gets overlooked, and how it applies in real life.
Through in-depth conversations with physicians, researchers, and thought leaders—alongside honest reflections from the front lines of medicine—Second Opinion helps you think more clearly about your health, your choices, and what comes next.
This isn’t just a podcast.
It’s a real-time exploration of what it means to move through midlife with clarity, responsibility, and curiosity—when the stakes are no longer theoretical.
This is for the generation navigating everything at once:
aging parents, evolving bodies, high-performance careers, and the quiet awareness that how you live now matters.
🎙 Topics include: midlife health, perimenopause, menopause, testosterone, metabolic health, heart disease, longevity, sleep, stress, cognitive health, GLP-1 medications, preventive medicine, and navigating the healthcare system.
🌍 Now reaching listeners in over 50 countries.
Produced independently—rooted in New York City, and shaped by wherever life leads next.
Not to tell you what to think—but to help you think more clearly about your health, your time, and your next chapter.
Subscribe for intelligent conversations at the intersection of medicine, mindset, and midlife.
What if one of the most powerful things you could do for your health this summer isn’t another supplement, biohack, or expensive wellness protocol?
What if it’s water?
In this solo episode of Second Opinion, I share why I’ve chosen hydration as my first 90-Day Summer Experiment—and why now feels like the perfect time to return to the fundamentals.
After a year focused on building a new home, completing major renovations, and creating the physical space I’ve dreamed about for years, I finally feel like I can exhale. The closets are installed. The office is functional. The pantry is organized. The vision is becoming reality.
And as my home becomes more grounded, I’m finding myself drawn back to another project: my health.
This episode is part summer camp, part summer vacation, part midlife reset.
We’ll talk about hydration, healthy aging, vitality, hormones, longevity, curiosity, and why the simplest habits are often the most overlooked.
I also share:
💧 Why hydration became my first 90-day experiment
💧 How turning 54 shifted my perspective on health and longevity
💧 The connection between water, energy, focus, recovery, and healthy aging
💧 The books influencing my thinking, including Quench and Your Body’s Many Cries for Water
💧 Why I’ve decided to make hydration my summer research project
💧 What happened when I met Dr. Dana Cohen, co-author of Quench
💧 Why she’ll be joining us on a future episode of Second Opinion
💧 How this podcast is evolving as our audience continues to grow around the world
💧 Why curiosity may be one of the most powerful tools we have in midlife
Most importantly, I invite you to choose your own Summer Experiment.
Not a challenge.
Not a resolution.
An experiment.
Because maybe you’re not too old to surprise yourself.
Maybe you’re not too old for a second wind.
And maybe you’re definitely not too old to flirt with possibility.
⸻
NEW TO SECOND OPINION?
Second Opinion is a podcast about health, longevity, reinvention, relationships, purpose, curiosity, and the questions that help us live more intentional lives.
Hosted by me, Rosemarie Beltz—a healthcare journalist and board-certified cardiovascular perfusionist with nearly three decades in cardiac surgery—the show combines evidence-based insights, personal storytelling, and thoughtful conversations with leading experts.
Every episode is independently researched, written, produced, and hosted by me in New York City.
If you’re navigating midlife and asking, “What now?”—you’re in the right place.
⸻
FOLLOW SECOND OPINION
Follow on Apple Podcasts
Follow on Spotify
Subscribe on YouTube
Visit: https://rosemarieb.com/
For guest suggestions, episode ideas, or to share your own 90-Day Summer Experiment, I’d love to hear from you.
⸻
From New York City, I’m Rosemarie Beltz.
Stay curious.
Stay open.
And don’t forget to flirt with possibility along the way.
🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!
💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.