Truth Talks
Truth Talks
Podcast Description
Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” - so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays - don’t forget to subscribe!
Podcast Insights
Content Themes
The podcast explores a variety of themes related to sustainable fitness lifestyles, nutrition, and personal growth. Topics include the importance of step counts for health, understanding macronutrients, and effective goal-setting strategies, with episodes that break down complex concepts into actionable advice, such as practical tips for integrating exercise into daily life and managing fitness during social events.
Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” – so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays – don’t forget to subscribe!
If you feel like you’re stuck in a cycle of losing weight, regaining it, and starting over again… you’re not alone.
Yo-yo dieting is one of the most common — and frustrating — patterns we see in fitness and nutrition. In this episode of Truth Talks, we break down why yo-yo dieting happens, why it’s not a willpower problem, and how you can finally stop repeating the cycle.
This conversation goes beyond quick fixes, challenges, and extreme plans. Instead, we talk about sustainable strategies, mindset shifts, and real-world skills that actually support long-term progress — without cutting out food groups or feeling like you’re “on” or “off” a diet.
If you’re tired of starting over every few months and want a more sustainable, realistic approach to nutrition and fat loss, this episode is for you.
0:00 Welcome to Our First Episode of 2026!
01:54 What Yo-Yo Dieting Looks Like
07:14 Rethinking “Dieting”
09:37 Why Yo-Yo Dieting Needs to End
18:46 Why People Get Stuck Yo-Yo Dieting
22:01 The First Step to Breaking Yo-Yo Dieting: The Mental Shift
23:40 6 Practical Strategies to End Yo-Yo Dieting
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