Truth Talks
Truth Talks
Podcast Description
Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” - so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays - don’t forget to subscribe!
Podcast Insights
Content Themes
The podcast explores a variety of themes related to sustainable fitness lifestyles, nutrition, and personal growth. Topics include the importance of step counts for health, understanding macronutrients, and effective goal-setting strategies, with episodes that break down complex concepts into actionable advice, such as practical tips for integrating exercise into daily life and managing fitness during social events.
Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” – so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays – don’t forget to subscribe!
Feel like weekends ruin your fitness progress? You’re not alone — one of the most common struggles on a fitness journey is staying consistent when Saturday and Sunday roll around. From higher-calorie meals and drinks to disrupted sleep and less structure, weekends can feel like they undo all the effort you put in during the week.In this episode of Truth Talks, we break down how weekends impact your results and the potential challenges you should be aware of if you're trying to be more consistent.Whether you’re working toward fat loss goals, building muscle, or just trying to maintain a healthy lifestyle, this conversation will help you stop the “weekend sabotage” cycle and start making progress that lasts all 7 days of the week.0:00 Intro01:49 The Impact of Weekends: A Significant % of the Week04:36 Weekends Have A Different Schedule 08:31 Nutrition Challenges on Weekends15:27 Lifestyle Challenges on Weekends22:23 Mindset Challenges on Weekends28:47 Initial Keys to Fitness Success on WeekendsIf you’ve ever thought, “Do weekends ruin my diet?” or “Why do I lose progress every weekend?”, this episode is for you.
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