Truth Talks
Truth Talks
Podcast Description
Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” - so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays - don’t forget to subscribe!
Podcast Insights
Content Themes
The podcast explores a variety of themes related to sustainable fitness lifestyles, nutrition, and personal growth. Topics include the importance of step counts for health, understanding macronutrients, and effective goal-setting strategies, with episodes that break down complex concepts into actionable advice, such as practical tips for integrating exercise into daily life and managing fitness during social events.
Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” – so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays – don’t forget to subscribe!
Vacation season is officially here — but that doesn’t mean your fitness goals need to take a back seat. In this episode, we’re tackling one of the biggest mindset and strategy hurdles: how to enjoy your trip while still feeling on track in your fitness journey.
Whether you’re heading to the cottage, flying to Europe, or taking a weekend road trip, we break down how to navigate vacation without guilt, all-or-nothing thinking, or undoing your hard work.
Our “Before, During, and After” approach gives you a simple, sustainable framework to manage your nutrition, movement, and mindset on vacation — without compromising on fun or flexibility.
0:00 Intro
2:41 Prologue Perspectives: Framing Vacation Within Your Fitness Journey
5:34 Why It Feels Hard to Stay on Track on Vacation
10:25 Defining What “Staying on Track” Really Means
15:28 The Snowball Analogy: Building Momentum vs. Keeping It
16:51 Practical Strategies: Before Vacation
25:06 Practical Strategies: During Your Trip (Nutrition)
32:04 Why the “During” Phase Takes Practice
34:18 Practical Strategies: During Your Trip (Activity)
36:10 Practical Strategies: After Vacation
41:46 Mindset Finale: Zoom Out & Reflect
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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