What if the key to feeling well wasn’t another diet or wellness trend — but simply learning to listen to your body again?

In this week’s episode, Karen is joined by Ags Gallard, a metabolic nutritionist and coach helping women cut through the confusion around food, hormones, and health.

Together they explore:

• What metabolic health really means (and why it’s not just about weight)
• How perimenopause impacts your body’s ability to cope with stress, sleep, and even alcohol
• The myth of “one-size-fits-all” nutrition
• Why unlearning old diet rules might be the most freeing thing you’ll ever do
• The power of curiosity and self-trust in building a realistic, healthy routine

This episode is all about simplifying your approach to wellness — and finding sustainable ways to feel stronger, calmer, and more connected to your body.

Connect with Ags on Instagram here.

Find out more about Ags work and coaching services on her website here.

Agata (Ags) Galland is a BANT registered nutritionist and ICF-accredited PCC coach who helps busy adults steady their blood sugar, energy, and metabolism, without turning their life into a health project. With a background in corporate life and an MSc in personalised nutrition, her approach blends straight-talk nutrition with genuine compassion and practical habit strategy, so clients finally build systems that stick and actually work in real life.

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