The Habit Architect
The Habit Architect
Podcast Description
Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back. Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential. Tune in for expert insights, actionable steps, and real-life examples to transform your habits and build the life you desire—one intentional habit at a time.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, habit formation, and resilience. Specific topics include navigating life transitions, mental health's role in well-being, and utilizing technology for productivity, with episodes like Navigating the Unexpected discussing personal changes impacting leadership and The Success Symphony exploring the integration of music and mental health.
Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back.
Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential.
Tune in for expert insights, actionable steps, and real-life examples to transform your habits and build the life you desire—one intentional habit at a time.
In this Season 1 finale of The Habit Architect, host Michael Cupps and co-host Reem Metawei return for Part 2 of our reflection, revisiting Episodes 11 through 19.
These conversations went beyond productivity and into the habits that carry us through real-life transformation: recovery, reinvention, caregiving, and confident aging.
Fiona Ross challenged long-held leadership scripts and asked us to upgrade the “operating systems” we live by.
Sophie Stardust reframed structure as a form of freedom, while Jonathan Hunt-Glassman showed how disrupting one small habit can reset your life.
Donna Tellam and Dr. Jennifer Churchill, MBA, PhD opened up about preparing for life’s hardest moments, whether it’s a health crisis or a midlife shift.
Tony Castelli and Shannon Prager offered insights on building habits inside organizations that stick, not just scale.
And Cathy Minter reminded us that good design and good routines preserve dignity as we age.
This isn’t just a recap. It’s a close to a season that asked: What are you repeating daily? And is it shaping the life you actually want?
Tune in to reflect, reset, and carry the habits forward.
This Show is sponsored by TimeBandit.io
Check out our Live Show Events here: The Habit Architect Live Show
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Disclaimer
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