In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff sits down with world-renowned couple therapist and co-developer of Integrative Behavioral Couple Therapy (IBCT), Dr. Andrew Christensen who will explore the powerful interplay between acceptance and change—two essential forces that help couples move from conflict and defensiveness toward compassion, flexibility, and deeper emotional connection. Dr. Christensen breaks down why many couples get stuck in cycles of blame, how “acceptance work” softens reactivity and fosters empathy, and how partners can create meaningful change without pressure, coercion, or perfectionism. Listeners will learn practical strategies for navigating long-standing differences, reducing polarization, and communicating in ways that bring partners into deeper relationship. Whether you’re in a relationship, working with couples, or simply curious about what makes love last, this conversation offers grounded, research-based wisdom and real-world tools to help partners grow—not just despite their differences, but through them.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.