Lift & Load
Lift & Load
Podcast Description
Just a Strongwoman in a Strongman’s World.
Finding the healthiest version of you doesn’t need to be hard. So its time to Lock In, Lift Heavy, and Load Up. Let’s learn some things together.
Podcast Insights
Content Themes
The show focuses on health and fitness topics, including personal stories of overcoming health challenges, nutritional advice, and various training methodologies. Episodes such as A Gut Feeling with Celia Cavali explore autoimmune disorders, while Step By Step features Nick Shaw discussing effective training strategies, and Should You REALLY Do Strongman? with Bobby Thompson addresses broader fitness training concepts.
Just a Strongwoman in a Strongman’s World.
Finding the healthiest version of you doesn’t need to be hard. So its time to Lock In, Lift Heavy, and Load Up. Let’s learn some things together.
How often have you thought that you aren’t strong enough, life dealt you a bad hand, or maybe you are too broken for success? Those intrusive thoughts can enter even the strongest of people, and that includes pound for pound strongest woman on the planet, Rhianon Lovelace. Athlete, business owner, almost theoretical physicist… join us this week as we sit with her and the OG Kaos of Kaos Strength as we hear her story and how she built herself into a champion despite all odds.
https://www.kaosstrength.co.uk/
IG: rhi.lovelace
***Trigger Warning*** This episode includes topics of both sexual assault and domestic violence. If you or a loved one experiences any of these things, our doors are always open to help get you to the resources you need.
Disclaimer
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