Lift & Load
Lift & Load
Podcast Description
Just a Strongwoman in a Strongman’s World.
Finding the healthiest version of you doesn’t need to be hard. So its time to Lock In, Lift Heavy, and Load Up. Let’s learn some things together.
Podcast Insights
Content Themes
The show focuses on health and fitness topics, including personal stories of overcoming health challenges, nutritional advice, and various training methodologies. Episodes such as A Gut Feeling with Celia Cavali explore autoimmune disorders, while Step By Step features Nick Shaw discussing effective training strategies, and Should You REALLY Do Strongman? with Bobby Thompson addresses broader fitness training concepts.
Christina and Alan’s Epic Adventure through all things strongman, strength sports, and fitness.
Get ready because it is time to Lock In, Lift Heavy, Load Up… Strongman Institute has a podcast now.
Knee sleeves, elbow sleeves, deadlift suits, oh my. With so many different options for protection and assistance in lifting, when do you make the investment? And when do you use them? SHOULD you use them? This week, Alan and Christina dig in to that what, when, how and why of geared lifting. Notable brands mentioned:
CERBERUS STRENGTH (Code “SMI” for 10% off)
Triple Ply Deadlift Belt
https://cerberus-strength.us/products/triple-ply-deadlift-belt
SBD Apparel
Inzer Advanced Designs
Disclaimer
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