Lift & Load
Lift & Load
Podcast Description
Just a Strongwoman in a Strongman’s World.
Finding the healthiest version of you doesn’t need to be hard. So its time to Lock In, Lift Heavy, and Load Up. Let’s learn some things together.
Podcast Insights
Content Themes
The show focuses on health and fitness topics, including personal stories of overcoming health challenges, nutritional advice, and various training methodologies. Episodes such as A Gut Feeling with Celia Cavali explore autoimmune disorders, while Step By Step features Nick Shaw discussing effective training strategies, and Should You REALLY Do Strongman? with Bobby Thompson addresses broader fitness training concepts.
Just a Strongwoman in a Strongman’s World.
Finding the healthiest version of you doesn’t need to be hard. So its time to Lock In, Lift Heavy, and Load Up. Let’s learn some things together.
One look at Elly Latemore and you will see a few things: she is strong, she is real, and she is taking the strongwoman world by storm. Hailing all the way from Australia, we sit with her this week as she talks about how she found Strongman, how it changed her outlook on training and life, and what is next for her as she continues her journey to conquer the sport and the world stage.
IG: ellystrength
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