Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Podcast Description
Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.
Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned.
This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind.
Enjoy!
Alina
My website: sleepcoach.sk
YouTube channel: https://www.youtube.com/@FearlessSleep
Instagram page: https://www.instagram.com/fearless.sleep/
Podcast Insights
Content Themes
The podcast centers around the journey of insomnia recovery, discussing topics like fostering a healthy relationship with sleep, managing anxious thoughts, and embracing wakefulness. Specific episode examples include conversations about speed bumps in the recovery process, rebuilding trust in the body's ability to sleep, and the misconception of needing confidence for good sleep.
Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.
Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned.
This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind.
Enjoy!
Alina
My website: sleepcoach.sk
YouTube channel: https://www.youtube.com/@FearlessSleep
Instagram page: https://www.instagram.com/fearless.sleep/
In this episode, I talk about the role of self-help and spiritual books during insomnia recovery. If you’ve ever found yourself feeling hopeful at the start of a book — only to end up confused or uneasy later on, you’re definitely not alone.
I’m sharing some of my personal reflections on this, along with a few things I learned that helped me relate to books and teachings in a way that felt less confusing.
There’s also a subtle trap I noticed, especially when it comes to spiritual concepts — something that might be worth watching out for if you’re on this path.
If you’ve been feeling a bit lost in all the information out there, I think this might bring some clarity 💛
📚Fearless Sleep Library membership: https://www.sleepcoach.sk/insomnia-recovery-support-library/
🎥 My YouTube channel: https://www.youtube.com/@FearlessSleep
💌 Fearless Sleep Letters: https://sleeptalks.substack.com/
📣 My Instagram page: https://www.instagram.com/fearless.sleep
🏠 My website: https://www.sleepcoach.sk
Thank you for being here!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.