Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Podcast Description
Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.
Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned.
This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind.
Enjoy!
Alina
My website: sleepcoach.sk
YouTube channel: https://www.youtube.com/@FearlessSleep
Instagram page: https://www.instagram.com/fearless.sleep/
Podcast Insights
Content Themes
The podcast centers around the journey of insomnia recovery, discussing topics like fostering a healthy relationship with sleep, managing anxious thoughts, and embracing wakefulness. Specific episode examples include conversations about speed bumps in the recovery process, rebuilding trust in the body's ability to sleep, and the misconception of needing confidence for good sleep.
Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.
Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned.
This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind.
Enjoy!
Alina
My website: sleepcoach.sk
YouTube channel: https://www.youtube.com/@FearlessSleep
Instagram page: https://www.instagram.com/fearless.sleep/
In this Q&A episode, I answer three powerful listener questions that touch on some of the most common — and confusing — experiences in sleep recovery.
We explore:
What actually counts as a sleep effort — and why trying to avoid everything might be holding you back
How to relate differently to intrusive songs (or looping thoughts) that show up at night
The fear of being “back at square one” — and why that feeling doesn’t mean you’ve lost progress
Whether you’re navigating insomnia, anxiety around sleep, or just trying to trust your body again, I hope these reflections bring clarity and compassion to your journey.
Let’s unpack these tricky moments together — and remind ourselves that recovery doesn’t have to be perfect to be real.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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