Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Podcast Description
Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.
Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned.
This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind.
Enjoy!
Alina
My website: sleepcoach.sk
YouTube channel: https://www.youtube.com/@FearlessSleep
Instagram page: https://www.instagram.com/fearless.sleep/
Podcast Insights
Content Themes
The podcast centers around the journey of insomnia recovery, discussing topics like fostering a healthy relationship with sleep, managing anxious thoughts, and embracing wakefulness. Specific episode examples include conversations about speed bumps in the recovery process, rebuilding trust in the body's ability to sleep, and the misconception of needing confidence for good sleep.
Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.
Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned.
This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind.
Enjoy!
Alina
My website: sleepcoach.sk
YouTube channel: https://www.youtube.com/@FearlessSleep
Instagram page: https://www.instagram.com/fearless.sleep/
Have you even tried to “sit with your anxiety” only to find yourself even more stuck in it? Have you ever wondered what it really means – to “sit with anxiety”?
In this episode, I share my journey of struggling with this idea, the shift that helped, and two simple analogies that can make acceptance a bit more natural. If you’ve ever felt stuck or frustrated trying to “do it right,” this talk may bring you clarity. I hope you’ll enjoy it!
If you crave for a supportive space where you can learn how to navigate insomnia and sleep anxiety recovery, you are very welcome to join the Fearless Sleep Library: https://www.sleepcoach.sk/fearless-sleep-library/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.