Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Podcast Description
Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.
Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned.
This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind.
Enjoy!
Alina
My website: sleepcoach.sk
YouTube channel: https://www.youtube.com/@FearlessSleep
Instagram page: https://www.instagram.com/fearless.sleep/
Podcast Insights
Content Themes
The podcast centers around the journey of insomnia recovery, discussing topics like fostering a healthy relationship with sleep, managing anxious thoughts, and embracing wakefulness. Specific episode examples include conversations about speed bumps in the recovery process, rebuilding trust in the body's ability to sleep, and the misconception of needing confidence for good sleep.
Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.
Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned.
This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind.
Enjoy!
Alina
My website: sleepcoach.sk
YouTube channel: https://www.youtube.com/@FearlessSleep
Instagram page: https://www.instagram.com/fearless.sleep/
You’re sleeping better. You’re less afraid. But the thoughts about insomnia… they’re still there. Why? In this episode, we talk about one of the most common and confusing phases of recovery: when the struggle feels lighter, but your mind is still consumed by it. You’ll learn:
- Why lingering thoughts about sleep don’t mean you’re doing something wrong
- How the “aftertaste” of insomnia fades (and why it takes time)
- What to do when recovery feels like a whisper in the background
- How to stop trying to eradicate thoughts and start living with more ease
Whether you’re in the early shifts or nearing the end of your journey, I hope this brings some clarity ❤️
Disclaimer
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