Your HEALth Podcast: Book Club Edition
Your HEALth Podcast: Book Club Edition
Podcast Description
In this special series, Dr Heenah, Phd and Coach Jamie, NBC-HWC explore impactful wellness books one chapter at a time. Join us for candid conversations, key insights, and practical takeaways to inspire your health and well-being. Whether you’re reading along or just tuning in, this book club is your space to grow.
Podcast Insights
Content Themes
Centering on themes of self-image, rational thinking, and mental health, with episodes examining specific chapters of Psycho-Cybernetics by Maxwell Maltz, covering topics like the power of imagination, visualization techniques, and the servo-mechanism of the mind.
In this special series, Dr Heenah, Phd and Coach Jamie, NBC-HWC explore impactful wellness books one chapter at a time. Join us for candid conversations, key insights, and practical takeaways to inspire your health and well-being. Whether you’re reading along or just tuning in, this book club is your space to grow.
In this episode, Dr. Heenah and Coach Jamie dive into Chapter 7 of Psycho-Cybernetics by Maxwell Maltz, You Can Acquire the Habit of Happiness. They explore the science of happiness, debunk common misconceptions, and share simple, actionable exercises to help you cultivate happiness right now.
Jamie and Dr. Heena break down practical ways to practice happiness, including small changes that create big impacts.
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