Life-Changing Conversations with Dr. Tina
Life-Changing Conversations with Dr. Tina
Podcast Description
Discussions on the latest scientific advancements, understanding our true energetic nature, and an in-depth examination of the body at the cellular level. Diving into the aging process, uncovering ways to slow it down--and even, in some cases, reverse it.
Podcast Insights
Content Themes
The podcast delves into themes such as detoxification, energy flow, age reversal, and gut-brain health. Specific episodes explore topics like lifestyle changes for longevity, liver health, the impact of fermented foods, and the dangers of microplastics, providing listeners with actionable insights to improve their well-being.
Discussions on the latest scientific advancements, understanding our true energetic nature, and an in-depth examination of the body at the cellular level. Diving into the aging process, uncovering ways to slow it down–and even, in some cases, reverse it.
I'm joined by Dr. Chris where we explore something most people overlook when it comes to aging and vitality—your muscles.
You’ve probably heard the skin is the body’s largest organ, but it’s actually the muscles—and they do far more than help us move. They act as endocrine, immune, and metabolic organs, deeply influencing our energy, sleep, mitochondrial health, and overall longevity.
In this episode, I share:
Why muscles are being redefined as a major organ system
How muscle function predicts how long—and how well—you’ll live
The role of restorative sleep and mitochondrial vitality
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