Gen X Juggler Podcast
Gen X Juggler Podcast
Podcast Description
Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and demands of midlife. That happened fast! This podcast will cover topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days and also share stories and valuable conversations that help us make the most of the here and now.
Podcast Insights
Content Themes
This podcast focuses on midlife challenges and nostalgia with themes encompassing aging, family dynamics, and personal growth, featuring episode topics like caretaking for aging loved ones, the joys of grandparenting, and reflections on technology's impact on life
Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and challenges of midlife. That happened fast! This podcast covers topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days and also share stories and valuable conversations that help us make the most of the here and now.
Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler
This week on the Gen X Juggler podcast, Deb welcomes Jacintha Field, a family and child counselor, art therapist, and founder of Happy Souls Kids. They dive into the importance of teaching children and grandchildren how to self-regulate their emotions through various tools and techniques.
Jacintha shares her journey from media and PR to becoming a counselor, inspired by her own challenges as a mother during the COVID-19 pandemic. The conversation covers practical steps to help children process their big emotions, the role of technology in self-regulation, and the significance of creating a safe space for open communication. With insights on mindful parenting and the importance of boundaries, this episode provides valuable advice for parents and caregivers looking to support their children’s emotional well-being.
00:00 Introduction: Reflecting on Gen X Upbringing
01:19 Guest Introduction: Jacintha Field
01:49 Jacintha’s Journey: From Media to Mental Health
02:49 Personal Challenges and Discoveries
04:06 Developing Tools for Emotional Regulation
05:02 The Role of Play in Therapy
06:45 Incorporating Technology and Influences
12:47 Understanding Self-Regulation
21:39 Teaching Kids to Manage Anxiety
22:50 Starting Conversations with Your Children
24:43 Mindful Parenting Explained
31:33 Encouraging Independence in Children
36:19 Creating a Safe Space for Honest Communication
40:21 Generational Learning and Healing
41:41 Resources and Final Thoughts
Jacintha Field Links:
https://www.tiktok.com/@jacinthafield?_t=ZP-90mZAdiLU1m&_r=1
https://www.tiktok.com/@happysoulskids?_t=ZP-90mZ3x1VOmc&_r=1
https://www.instagram.com/jacinthafield?igsh=aXlndnYwYXkybWZk
https://www.instagram.com/happysoulskids?igsh=cHc5dGp3ejMydDVu
**For speaking and event enquiries, please contact Deb at: [email protected]
**Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965
https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
Disclaimer
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