Gen X Juggler Podcast
Gen X Juggler Podcast
Podcast Description
Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and demands of midlife. That happened fast! This podcast will cover topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days and also share stories and valuable conversations that help us make the most of the here and now.
Podcast Insights
Content Themes
This podcast focuses on midlife challenges and nostalgia with themes encompassing aging, family dynamics, and personal growth, featuring episode topics like caretaking for aging loved ones, the joys of grandparenting, and reflections on technology's impact on life
Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and challenges of midlife. That happened fast! This podcast covers topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days and also share stories and valuable conversations that help us make the most of the here and now.
Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler
On the Gen X Juggler podcast, host Deb interviews Lorie Eber, a metabolic health and midlife wellness educator, about aging well through daily lifestyle choices rather than genetics.
Lorie recounts her 23-year career as a corporate litigator, then spending 10 years in self-discovery that led to aging studies, volunteering as an elder-care ombudsman, and teaching health and wellness courses for 20 years.
They discuss midlife weight gain, perimenopause symptoms and lack of menopause education in medical training, the mixed guidance on hormone replacement therapy and newer non-hormonal hot-flash drugs, and how stress, sleep, cortisol, and emotional eating affect metabolism, plus considerations for GLP-1 use such as nutrition, protein, hydration, and strength training.
Links to Lorie Eber:
https://www.facebook.com/share/1HMKTKS7Mp/?mibextid=wwXIfr
https://youtube.com/@lorieeber7203?si=FTI0zDvMEAFzEvmB
https://www.instagram.com/lorieeber?igsh=NHk4bDRhaDhwOWcw
https://www.tiktok.com/@lorieeber?_r=1&_t=ZP-97IXtma1t7P
**Contact Deb Foster for speaking engagements at [email protected]
**Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965
https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
Disclaimer
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