In this powerful, embodied conversation, I sits down with Majo Torreli, a somatic coach who found healing after a decade of struggling with PCOS, body image issues, and disempowering relationships. What started as a painful chapter in her 20s became the catalyst for radical transformation when she learned to stop overanalyzing and start feeling.

Majo shares how years of therapy and mindset work couldn’t compare to what she found through somatic healing and embodiment practices, learning to listen to her body instead of trying to control it. We also dive into how to tell the difference between a gut instinct and a trauma response, and why intuition can’t speak clearly when your nervous system is dysregulated. Majo shares grounding tools (like naming objects or focusing on sensations) to reconnect to the body’s wisdom.

True healing means honoring both the wounded and empowered parts of ourselves, not trying to fix or silence one. The body reacts to triggers based on past experiences and how to ground back into the present moment with compassion. Together, we explore what it really means to come home to your body, why traditional healing methods often fall short, and how embodiment work can unlock the kind of power and peace that self-help alone can’t touch.

Majo is a somatic coach and the creator of the upcoming podcast Tell Me How Good It Got, where she shares stories of women who’ve defied societal expectations and found true happiness on their own terms. Wanna be on her podcast? Apply HERE to share your story!

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