What if running faster wasn’t about working harder—but wasting less?

Legendary running coach Bobby McGee joins Michellie and Evan for a deep dive into the mechanics and mindset behind better running.

Bobby has coached Olympic medalists, world champions, elite triathletes and age-group athletes, and in this episode he breaks down what he actually sees when he watches someone run: where athletes lose efficincy, the biomechanical mistakes triathletes commonly make, aend why there may be no such thing as “perfect” running form.

But this conversation goes far beyond mechanics.

Bobby explores confidence, self-talk, breathing, pressure, identity, anti-fragility and what truly separates great performers when things get difficult. He also explains why relaxation can be a performance skill, how athletes can change the language they use with themselves, and what coaches need to understand about building trust.

Plus, Bobby tackles some of running’s biggest myths, training tools, super shoes, AI in coaching and what he would tell an athlete in the final minute before the biggest race of their life.

Whether you’re chasing a PR, trying to become a more efficient triathlon runner, or simply want to perform closer to your potential, there’s plenty to take into your next training session.

Find your fast. Trust the process. Giddy Up!

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for coaching, camps, and tools.

Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.