The Giddy Up Edge: Conversations on Getting Faster
The Giddy Up Edge: Conversations on Getting Faster
Podcast Description
A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World Champion, IRONMAN World Champion, and IRONMAN 70.3 World Champion—and her athlete Evan as they break down training strategies, race preparation, and lessons learned on the path to success. Whether you're chasing your next PR or looking to find your fast, this podcast delivers expert insights, real-world experiences, and behind-the-scenes conversations to help you become a stronger, smarter, and faster triathlete.
Podcast Insights
Content Themes
Key themes covered in the podcast include training strategies, race preparation, and the nuances of the coach-athlete relationship. Specific episodes tackle topics such as debunking triathlon training myths and mastering race season planning, aiming to give athletes practical tips and insights for improved performance and recovery.
A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World Champion, IRONMAN World Champion, and IRONMAN 70.3 World Champion—and her athlete Evan as they break down training strategies, race preparation, and lessons learned on the path to success. Whether you’re chasing your next PR or looking to find your fast, this podcast delivers expert insights, real-world experiences, and behind-the-scenes conversations to help you become a stronger, smarter, and faster triathlete.
If you’re racing IRONMAN 70.3 St. George, this episode is your blueprint for success. Pro triathlete Danielle Lewis joins Michellie Jones and Evan Gruda to break down how to prepare for one of the most technical and demanding courses on the circuit.
From swim strategy and transition setup to pacing the climbs and dialing in race-day nutrition, Danielle shares what’s worked for her on the St. George course — and what she’s learned the hard way. The conversation also dives into managing heat, executing your plan under pressure, and navigating the mental side of racing at a high level.
Whether you’re looking to finish strong or fight for a personal best, this episode will help you show up ready to race smart and confidently.
If you want to follow along with Danielle she can be found @DaniLewisTri on instagram
If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things Triathlon
Evan Gruda can be found on instagram @GrudaGoesGlobal
Podcast theme music by Transistor.fm.
Disclaimer
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