Code 3 Fitness: The Power Hour
Code 3 Fitness: The Power Hour
Podcast Description
Podcast Description:
Welcome to Code 3 Fitness: The Power Hour, the podcast where strength meets community. At Code 3 Fitness, we don’t just train the body — we forge the mind and spirit. Our training center specializes in strength and conditioning, providing a high-intensity, results-driven environment designed for athletes and fitness enthusiasts of all levels. Each episode dives deep into the power of strength training, the mindset required to push your limits, and the incredible community that supports you every step of the way.
Podcast Insights
Content Themes
The podcast centers around themes of strength training, bodybuilding, and powerlifting, with episodes like The Ball's in Your Court featuring athlete Jason Ball discussing his journey and training philosophy, and Ladies of Powerlifting where Amber and Danielle share their experiences preparing for competitions. It emphasizes the mental aspects of fitness and the community that encourages individuals to overcome challenges and achieve their goals.
Podcast Description:
Welcome to Code 3 Fitness: The Power Hour, the podcast where strength meets community. At Code 3 Fitness, we don’t just train the body — we forge the mind and spirit. Our training center specializes in strength and conditioning, providing a high-intensity, results-driven environment designed for athletes and fitness enthusiasts of all levels. Each episode dives deep into the power of strength training, the mindset required to push your limits, and the incredible community that supports you every step of the way.
Buckle up for a powerhouse episode with the one and only Connie Nightingale — a woman who’s redefining strength in every sense of the word. From burning gas on the racetrack to lifting heavy on the powerlifting platform, Connie brings a whole lot of grit and a lifetime of grit-fueled wisdom.
She’s not just a certified nutritionist helping others dial in their health — she’s also a farmer, a former motorcycle racer, and a total badass in the gym. In this episode, we dive deep into her wild journey: chasing speed, battling burnout, finding balance through food, and building a lifestyle rooted in purpose, strength, and service.
Whether you're here for the muscle, the mindset, or the motivation — Connie's story will light a fire under you.
Get ready to get inspired, fired up, and maybe even rethink what it means to be strong.
Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.