In this soul-stirring episode of SKA Awaaz, we welcome Darin Singhguruvar – better known as Tony@tonysthoughtoftheday – a psychologist, motivational speaker, and spiritual guide whose daily reflections have inspired thousands. Through his signature blend of Sikh wisdom and psychological insight, Tony unpacks the evolving dynamics between parents and youth, especially within the Sikh and Punjabi community. With honesty and humility, he reminds us that it is never too late to press the reset button – whether in parenting, relationships, or with ourselves.

From powerful metaphors like “Speak to the prince or princess in every child, and they will answer,” to practical advice on managing household stress, setting boundaries, and communicating with love, Tony shares tools that are as spiritually rooted as they are emotionally intelligent.

He also touches on the importance of sleep, mindfulness, family unity, and how Gurbani offers different answers at every stage of life — if only we’re willing to seek.

Whether you’re a parent, youth, or educator, this episode offers a compassionate roadmap to reconnect with your loved ones and with your purpose

Hear more by Tony on his Instagram page @tonythoughtsoftheday

This episode is also brought to you by supporting media partner Asia Samachar.

Tune in now on SKA Awaaz!

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