From Pills to Hills Podcast
From Pills to Hills Podcast
Podcast Description
Two Welsh lads who hung up their party boots and now run ultra marathons, speak to inspirational and slightly bonkers legends who test the limits of the human mind and body.
Podcast Insights
Content Themes
The podcast focuses on ultra running, personal resilience, and the quirky side of fitness culture, with episodes discussing remarkable figures in ultra running such as Rhys Jenkins and community-building efforts in running like The Running Punks. The down-to-earth discussions often touch on humorous anecdotes, such as mishaps during races and the camaraderie found in the running community.

Two Welsh lads who hung up their party boots and now run ultra marathons, speak to inspirational and slightly bonkers legends who test the limits of the human mind and body.
Episode 24: Darren Jefferies
The boys are joined by Darren, a former Royal Marines Commando and owner of Evolve Training Club.
Darren is running 100 miles around Fendrod Lake in Swansea (1 Mile Loop), between 31st Oct to 1st Nov for Movember Charity.

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