Andrew Cort Fitness Podcast
Podcast Description
Welcome to the Andrew Cort Fitness Podcast. Andrew is a professional trainer and gym owner sharing insights on strength training, optimizing health and performance, and navigating the journey of entrepreneurship. Tune in for practical tips, expert advice, and inspiring stories to elevate your fitness and business game.
Podcast Insights
Content Themes
Focused on strength training, nutrition, and fitness entrepreneurship, with episodes covering topics such as beginner strength training routines, debunking fitness myths, and personal stories of overcoming challenges in health and business, providing practical guidance for listeners.
Welcome to the Andrew Cort Fitness Podcast. Andrew is a professional trainer and gym owner sharing insights on strength training, optimizing health and performance, and navigating the journey of entrepreneurship. Tune in for practical tips, expert advice, and inspiring stories to elevate your fitness and business game.
In todays episode, Dave, Liam, and I recap our HYROX Toronto race. From the months of training leading up to it to what really went down on race day. We talked about the highs, the grind, and why having strong legs (and a solid running base) is key to surviving HYROX. Whether you’re thinking about signing up or just want to know what it’s really like, this one’s for you.
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