Four women. Four lived experiences. One shared truth.

Midlife doesn’t ask for permission before it changes things. Your body shifts. Your circumstances shift. Your perspective sharpens. And with that comes doubt, discomfort, and the question of how you move forward.

In this compilation episode, you’ll hear from Felicia, Joanna, Lauren, and Zen (Nancy Adzentoivich) as they share what it looks like to navigate change in real time.

• Felicia on how grief pushed her to reevaluate what matters and pursue what she had been putting off
• Joanna on adapting through injury and how persistence evolves as your body changes
• Lauren on committing fully to what brings her joy and the freedom she finds in movement and flight
• Zen on learning your body and building strength by working with it instead of against it

These are real conversations. Real women navigating midlife as it actually unfolds.

This episode is about recommitting to yourself. Not in theory, but in practice. Through movement, through challenge, and through the pursuit of a life that feels good to live.

You can follow along on Instagram…

Zen @Zen_Pole

Joanna @joannalittlewoodjohnson_pole

Felicia @feliciatheartist

Lauren @Laurenfuckinghill

If this episode resonated with you, share it with someone who needs to hear it. And if you’re curious about starting your own movement practice, download the free GenX Pole Arts Starter Kit and begin at home. https://genxpolearts.com/