Fit, Fierce and Fearless, presented by GenX Pole Arts
Fit, Fierce and Fearless, presented by GenX Pole Arts
Podcast Description
Welcome to the GenX Pole Arts Podcast, where we celebrate the strength, resilience, and potential of women over 40 and the vibrant world of pole dance and pole fitness! When you are Fit, Fierce and Fearless you recognize that your passion knows no age.
Each week, we’ll connect with inspiring women who are redefining what it means to thrive in their 40s and beyond. From incredible stories of personal transformation to tips on building strength and confidence, we’ll explore the boundless possibilities that pole dancing offers for self-expression and empowerment and women supporting women.
Podcast Insights
Content Themes
The podcast focuses on themes of empowerment, personal transformation, and community building through pole dance. Episodes cover various topics, such as overcoming challenges in pole dancing at any age, the importance of self-expression, and the benefits of movement as a healing art, with examples like the transition from student to teacher and exploring motherhood alongside pole fitness.
Welcome to the GenX Pole Arts Podcast, where we celebrate the strength, resilience, and potential of women over 40 and the vibrant world of pole dance and pole fitness! When you are Fit, Fierce and Fearless you recognize that your passion knows no age.
Each week, we’ll connect with inspiring women who are redefining what it means to thrive in their 40s and beyond. From incredible stories of personal transformation to tips on building strength and confidence, we’ll explore the boundless possibilities that pole dancing offers for self-expression and empowerment and women supporting women.
In this episode of Fit, Fierce, and Fearless, I chat with the incredible Mary Caryl, a 72-year-old multi-talented artist, pole dancer, performer, designer, and entrepreneur who is an inspiring example of living a heart-led, joyful life.
From revealing her secrets for candy-making, skincare, wellness, and staying active, to diving deep into her love for pole dancing, Mary Caryl shares how she maintains strength, beauty, and joy while juggling performances, travel, design work, family, pets, and all of life’s challenges.
What You’ll Learn in This Episode:
The story of how Mary discovered and fell in love with pole in her late 50s
Practical wellness and skincare routines that support aging gracefully.
The benefits of collagen, vitamins, and supplements for overall health.
Why stress-free eating and a balanced approach to life and diet matter for longevity.
How pole dancing keeps Mary Caryl physically and mentally strong.
The importance of studio energy versus at-home practice for pole skill growth.
Tips for embracing life changes, fashion, and your evolving self with confidence.
Behind-the-scenes of designing pole dance apparel for all types of women.
Upcoming pole performances and competitions and the story behind Mary Caryl’s other creative projects.
Nothing ever stays the same. Embrace the changes, embrace the new you, and give attention to your soul and spirit—they will keep you young, vibrant, and fearless.
Follow Mary Caryl @marycarylglam and @marycaryldesignWebsite: marycaryldesigns.com
Discount code for Mary Caryl Designs PCW2025
Start your journey today!
Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit to begin exploring at home.
Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey.
If this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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