MenoPositive
MenoPositive
Podcast Description
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Podcast Insights
Content Themes
The podcast centers around themes of hormonal health, strength training, nutrition, and sexual well-being during menopause. Episodes include practical advice on muscle building during perimenopause, the impact of diet on menopause symptoms, and candid discussions about vaginal health, such as natural remedies and breaking stigmas. Specific episodes feature experts discussing the physiological effects of menopause, dietary strategies to support hormonal balance, and the importance of strength training for women.
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
What if menopause wasn’t something to sit back and suffer through — but a transition you could prepare for, navigate well and even thrive in?
In this energizing episode of MenoPositive, Lisa is joined by Dr. Jessica Shepherd — OBGYN, menopause expert, media physician and author of Generation M — for a practical, no-nonsense conversation about the three stages of menopause: Perimenopause, Menopause & the After Party – and how women can feel more informed, more prepared and more incontrol.
Dr. Shepherd breaks menopause down into three clear phases: the preseason (perimenopause), the main event(menopause), and the after party (post menopause) — helping women understand what’s happening in their bodies, whatsymptoms to look out for, and what support is available.
In this episode, you’ll learn:
- The difference between perimenopause, menopause and post menopause
- The early signs of perimenopause, including irregular periods and anxiety
- Why menopause is a whole-body experience – not just a reproductive issue
- How to think about HRT – benefits, risks and different delivery options to match your needs and lifestyle
- To blood test or not to blood test?
- How mindset influences menopause symptoms
- How to build a long-term, menopause game plan that supports your 50s, 60s and beyond!
This conversation is about more than symptom management. It’s about entering midlife with better tools, better information and a stronger sense of agency.
Because menopause is not a choice.
But how you experience it is.
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🎧 Follow MenoPositive for expert conversations on perimenopause, menopause, women’s health and healthyageing.
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Disclaimer
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