MenoPositive
MenoPositive
Podcast Description
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Podcast Insights
Content Themes
The podcast centers around themes of hormonal health, strength training, nutrition, and sexual well-being during menopause. Episodes include practical advice on muscle building during perimenopause, the impact of diet on menopause symptoms, and candid discussions about vaginal health, such as natural remedies and breaking stigmas. Specific episodes feature experts discussing the physiological effects of menopause, dietary strategies to support hormonal balance, and the importance of strength training for women.
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
What if menopause wasn't something to fight—but an opportunity to rebalance your body?
In this episode of Menopause: The Edit, Lisa sitsdown with wellness expert Antonia David to explore how Traditional Chinese Medicine views menopause not as decline, but as a natural transition and a second spring.
Rather than viewing menopause as a collection of isolated symptoms, TCM sees the body as an interconnected system where energy, lifestyle, rest and balance all play an important role in supporting wellbeing.
Together they discuss:
- Why more women are turning to complementary therapies to support their perimenopause journey
- The Five Element Theory (Wood, Fire, Earth, Metal, Water)
- The importance of our kidneys and why your 3pm energy slump may not be a coincidence
Whether you're curious about Traditional Chinese Medicine or simply looking for new ways to support your health throughperimenopause, this episode offers an easy introduction to an approach that has been practised for thousands of years.
Find your Element with Elemental Herbology HERE.
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