MenoPositive
MenoPositive
Podcast Description
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Podcast Insights
Content Themes
The podcast centers around themes of hormonal health, strength training, nutrition, and sexual well-being during menopause. Episodes include practical advice on muscle building during perimenopause, the impact of diet on menopause symptoms, and candid discussions about vaginal health, such as natural remedies and breaking stigmas. Specific episodes feature experts discussing the physiological effects of menopause, dietary strategies to support hormonal balance, and the importance of strength training for women.
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
How do you want to show up to one of the most important transitions of your life?
Too many conversations around menopause have been reduced to hormones and symptoms. Instead, I want you to ask yourself a more important question:
How are you going to show up to one of the most important transitions of your life? What kind of body are you bringing into it? Your energy, your resilience, your ability to feel strong, clear, in control?
In this powerful conversation, longevity and human optimisation physician Dr. Ash Kapoor, founder of The Levitas Clinic, explains why menopause isn’t always the root problem — and how you live today can shape how you experience midlife later.
We explore:
· What actually moves the needle beyond supplements, HRT and quick fixes
· Why hormones can decline long before menopause
· Why your gut, liver and sleep matter more than you think
· How to build a body that can support you in the lead up to menopause and beyond.
We also talk Ferrari’s, sabre-tooth tigers and living in the fast lane.
Connect with Dr. Ash Kapoor
Connect with Lisa and MenoPositive
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Disclaimer
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