MenoPositive
MenoPositive
Podcast Description
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Podcast Insights
Content Themes
The podcast centers around themes of hormonal health, strength training, nutrition, and sexual well-being during menopause. Episodes include practical advice on muscle building during perimenopause, the impact of diet on menopause symptoms, and candid discussions about vaginal health, such as natural remedies and breaking stigmas. Specific episodes feature experts discussing the physiological effects of menopause, dietary strategies to support hormonal balance, and the importance of strength training for women.
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
As you wake up to a new year…
A reminder that you are ready to embrace this beautiful adventure of life and reimagine yourself in ways you never thought possible when you were 19.
I'm re-sharing this beautiful episode with author, holistic therapist, psychic, Estelle Bingham, where she describes the menopause transition as a profound awakening. Although things may be changing, what remains is an extraordinary opportunity to reconnect with your true self – and live more fully than ever before.
We discuss:
- How to rewrite the menopause narrative
- How the heart's intelligence can lead you to a more aligned, vibrant life
- How compassion can help meet yourself right where you are
- Listen to the end for a simple, heart ritual to ground and centre you.
Connect with Estelle:
· Join one of her full moon manifestation events
Connect with Lisa
Disclaimer
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