MenoPositive
MenoPositive
Podcast Description
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Podcast Insights
Content Themes
The podcast centers around themes of hormonal health, strength training, nutrition, and sexual well-being during menopause. Episodes include practical advice on muscle building during perimenopause, the impact of diet on menopause symptoms, and candid discussions about vaginal health, such as natural remedies and breaking stigmas. Specific episodes feature experts discussing the physiological effects of menopause, dietary strategies to support hormonal balance, and the importance of strength training for women.
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Did you know only 10-20% of women experiencing vaginal dryness seek medical support?
Many think it’s just part of perimenopause and menopause, but vaginal health can continue to decline if left untreated. The good news is all these concerns are very normal and very treatable!
In this episode, Lisa speaks with leading consultant gynaecologist, Dr. Tania Adib. She shares five non-hormonal and hormonal treatment options to help you feel yourself again. They also discuss how it’s time for women to own their sexual health and happiness.
Tune in for a “Harry-Met-Sally” moment, how some of the best things in life are “Made in Italy” and how “it’s all about the women now!”
Knowledge is power. When you understand what’s happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best.
Follow Dr. Tania Adib
Connect with Lisa and MenoPositive
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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