MenoPositive
MenoPositive
Podcast Description
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Podcast Insights
Content Themes
The podcast centers around themes of hormonal health, strength training, nutrition, and sexual well-being during menopause. Episodes include practical advice on muscle building during perimenopause, the impact of diet on menopause symptoms, and candid discussions about vaginal health, such as natural remedies and breaking stigmas. Specific episodes feature experts discussing the physiological effects of menopause, dietary strategies to support hormonal balance, and the importance of strength training for women.
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Did you know only 14% of women learn about menopause from their doctor?
In this powerful episode Lisa speaks with Laura Biggs,CEO of Menopause Mandate, about the systemic gaps in menopause care— and the growing movement to change them.
Through the Mega Menopause Survey, which gathered insights from more than 40,000 women across the UK and US, Laura and her team, which includes US Chair Naomi Watts and UK Chair Mariella Frostrup, uncovered alarming truths about menopauseeducation, healthcare access and workplace support.
But this conversation isn’t just about the problem — it’s about progress.
Laura shares how campaigners, policymakers, clinicians and public figures are coming together to transformhow menopause is understood, treated and supported in healthcare systems and workplaces across the US and UK.
In this episode, we explore:
• Why menopause is one of the most overlooked public health issues of our time
• The most surprising findings from the Mega Menopause Survey
• Why many women are still misdiagnosed or prescribed antidepressants for menopause symptoms
• What the new NHS Over-40 Health Check menopause screening means for women in the UK
• How the HRT pre-payment certificate is improving access tohormone therapy in the UK
• Why menopause is pushing some women out of the workforce — and how employers can change that
Connect with Lisa and Laura:
· Follow Menopause Mandate on Instagram
· Learn more and join the movement
· Follow MenoPositive for modern menopause education
· Sign up for news and updates at MenoPositive.life
· Forward this episode to a friend who needs to hear it!
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🎧 Follow MenoPositive for expert conversations on menopause, perimenopause, hormone health, and ageing well.
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