MenoPositive
MenoPositive
Podcast Description
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Podcast Insights
Content Themes
The podcast centers around themes of hormonal health, strength training, nutrition, and sexual well-being during menopause. Episodes include practical advice on muscle building during perimenopause, the impact of diet on menopause symptoms, and candid discussions about vaginal health, such as natural remedies and breaking stigmas. Specific episodes feature experts discussing the physiological effects of menopause, dietary strategies to support hormonal balance, and the importance of strength training for women.
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
What if you could see your body recharging — cell by cell?
It’s called “wind in trees” therapy so ICYMI, I spoke to Andy Smith from Cellar8 to explore how PEMF (Pulsed Electromagnetic Field) and Red Light therapy can support women through perimenopause and menopause. This is bigger than beauty, it’s biology!
Seven out of 10 use cases for PEMF therapy are osteoperosis. From energy and sleep to bone and heart health, PEMF and near-infrared light works at a cellular level, improving blood flow, oxygenation, and communication between your cells — helping your body function more efficiently. For women, that means:
- Better circulation and energy
- Improved bone density and recovery
- Support for sleep, mood and hormone balance
- Boosted skin and hair health
This is a non-pharmaceutical, science-backed approach to help your body thrive through hormone shifts.
Knowledge is power. When you understand what is happening in your body – and what options are out there – you can make informed choices that support your physical and mental health, so you can get back to feeling your best.
To learn more:
Connect with Lisa and MenoPositive
Disclaimer
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