The Banya
The Banya
Podcast Description
Conversations in a hot Sauna, talking about Life, Health and Jiu Jitsu.
Podcast Insights
Content Themes
The podcast focuses on themes of personal health, wellness, and Jiu Jitsu lifestyle. Episodes explore topics like holistic health practices, nutrition through cooking with guests like Arun Dawit, and insights on training and competition dynamics with various BJJ practitioners such as Joey Wilson and Alex Martinez. The show often delves into personal stories and life lessons from guests in connection to their health philosophies.
Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.
We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.
Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.
🎙️ New episodes weekly
THE BANYA BROS WERE STOOD UP! In this episode, Luke and Dana have their own solo podcast to discuss Jiu-Jitsu, Authenticity and Gratitude, and a new venture to give back to the Jiu-Jitsu community. Come join us in one of the funnest episodes to date, with a special guest appearance by our good friend Lance Carter.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.