The Banya

The Banya
Podcast Description
Conversations in a hot Sauna, talking about Life, Health and Jiu Jitsu.
Podcast Insights
Content Themes
The podcast focuses on themes of personal health, wellness, and Jiu Jitsu lifestyle. Episodes explore topics like holistic health practices, nutrition through cooking with guests like Arun Dawit, and insights on training and competition dynamics with various BJJ practitioners such as Joey Wilson and Alex Martinez. The show often delves into personal stories and life lessons from guests in connection to their health philosophies.

Conversations in a hot Sauna, talking about Life, Health and Jiu Jitsu.
The Banya Bros are joined by Ian Larkins. Ian is a BJJ Blue belt at Ares PV and a former wrestler. Come join us in hearing how Ian made his way to the desert.

Disclaimer
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