The Banya
The Banya
Podcast Description
Conversations in a hot Sauna, talking about Life, Health and Jiu Jitsu.
Podcast Insights
Content Themes
The podcast focuses on themes of personal health, wellness, and Jiu Jitsu lifestyle. Episodes explore topics like holistic health practices, nutrition through cooking with guests like Arun Dawit, and insights on training and competition dynamics with various BJJ practitioners such as Joey Wilson and Alex Martinez. The show often delves into personal stories and life lessons from guests in connection to their health philosophies.
Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.
We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.
Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.
🎙️ New episodes weekly
The Banya bros are joined by returning guest Steve Benton. Since his last appearance, Steve has started a new venture called Brotherhood Built. It's an organization where like minded men get together, to build community while bonding over physical activity. Come hear all about it.
Disclaimer
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