On Cosmic Confluence, host Sana sits down with transformation coach Andrew Wilson (NLP practitioner & QHHT facilitator) to unpack the loaded claim that “your thoughts create your reality.” We separate perception from causation, examine boundaries and “victim loops,” and explore practical inner work that changes how you show up—especially when life is messy. We also challenge unfounded claims and keep the focus on agency, compassion, and evidence-aligned self-care.

About the guest:

Andrew Wilson is a transformation coach, NLP practitioner, and QHHT facilitator who helps clients identify unhelpful narratives, establish boundaries, and practice self-forgiveness and mindset skills for everyday resilience.

Key takeaways:

• Your interpretation of events drives behavior; changing inner narratives changes outcomes (boundaries, self-forgiveness, responsibility).

• In conflict, notice the ego’s fight mode and ask, “What in me is activated?” Awareness interrupts the loop.

• “What you resist, persists”: rumination reinforces threat; replacing it with curious questioning reduces reactivity.

• Environment matters—and so do boundaries. You can stay resourced around difficult people by choosing responses and limits.

• Skillful tools: present-moment awareness, values-aligned action, parts integration (aligning competing drives), and non-ruminative reflection.

• Be cautious with absolute claims about therapy, medical conditions, or miracle cures; prioritize evidence-based care and licensed support.

• Micro-practice: identify one recurring thought and ask, “What are you trying to protect me from?” Then choose a next best action.

Connect with the guest:

Instagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify).

Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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