The Repair with Rona- A Project of MHI
The Repair with Rona- A Project of MHI
Podcast Description
Welcome to Repair with Rona—brought to you by Mental Health IsReal. This podcast was inspired by the trauma and resilience our community has faced since October 7th, but the tools we explore here are for anyone navigating hardship—because pain is pain, and trauma is trauma.
I believe that just as we’ve hurt together, we must also heal together. This is a safe space for growth, repair, and transformation. Each episode, we sit down with experts across various healing modalities—therapists, wellness practitioners, and thought leaders—to uncover strategies for resilience and renewal.
Podcast Insights
Content Themes
The podcast explores themes of trauma, personal growth, and collective healing, with episodes featuring topics such as the ancient wisdom of Hebrew letters for spiritual repair, mindfulness practices, and trauma recovery strategies.
Welcome to Repair with Rona—brought to you by Mental Health IsReal. This podcast was inspired by the trauma and resilience our community has faced since October 7th, but the tools we explore here are for anyone navigating hardship—because pain is pain, and trauma is trauma.
I believe that just as we’ve hurt together, we must also heal together. This is a safe space for growth, repair, and transformation. Each episode, we sit down with experts across various healing modalities—therapists, wellness practitioners, and thought leaders—to uncover strategies for resilience and renewal.
In this powerful episode of Repair with Rona, we dive into the ancient wisdom of the Hebrew letters as a tool for healing and spiritual repair. Our guest, Gila Nissan, author of Meditations with the Hebrew Letters: A Guide for the Modern Seeker, shares how this sacred practice was channeled to her and how it offers deep comfort, resilience, and hope—especially in the wake of collective trauma.
Together, we explore:
How the Hebrew letters serve as medicine for the soul Practical techniques for incorporating them into daily healing practices The role of spirituality in rebuilding after crisis A special guided meditation with the 22 Hebrew letter blessings
Whether you’re seeking personal healing or looking for ways to strengthen our collective spirit, this episode is a powerful reminder that repair begins within. Tune in and discover the wisdom that has carried the Jewish people through centuries of hardship and renewal.
Connect with Gila Nissan and explore her work: https://thehebrewletter.com/
Listen now and be part of the healing journey.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.