Never Miss A Monday
Never Miss A Monday
Podcast Description
Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit. I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday. This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity. Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.
Podcast Insights
Content Themes
This podcast explores the intersection of mind, body, and spirit, focusing on themes of resilience, personal growth, and alternative healing methods with episodes addressing topics like cancer survival, self-advocacy in healthcare, and the journey of parenting children with special needs.
Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit.
I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday.
This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity.
Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.
Hosted on Acast. See acast.com/privacy for more information.
In this Throwback Thursday episode of ‘Never Miss a Monday,’ host Stacey Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at ‘The Class.’ Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding ‘The Class,’ detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness and movement, and her personal non-negotiables for maintaining a balanced life. The episode wraps up with insights on navigating fertility challenges and the universal practice of holding space and listening. Tune in to learn how to connect more deeply with yourself through movement.
Jaycee Gossett:
Email_ [email protected]
IG_ https://www.instagram.com/jayceegossett/?hl=en
Website_ https://www.jayceegossett.com/
FB_ https://www.facebook.com/jaycee.g.gossett
Retreats_ https://www.jayceegossett.com/retreats
NEVEREMISSAMONDAY for 20% off a year of any subscription tier of The Class Digital Studio!
Stacey Garcia
Website: www.selfcarewithstacey.com
email_ [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia
Hosted on Acast. See acast.com/privacy for more information.
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