The Lifestyle Herbalists Podcast–A healthy dose of happiness
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Podcast Description
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Podcast Insights
Content Themes
The podcast covers a variety of topics focused on holistic health, including nutrition, herbalism, mental wellness, and lifestyle changes. Episodes like 'Spring Renewal' explore Traditional Chinese Medicine and Ayurveda, while 'Finding Relief: A Holistic Approach to Women’s Pain' delves into women's health issues with expert interviews. The show emphasizes actionable advice and practical tips to support overall well-being.
Welcome to The Lifestyle Herbalist Podcast.
We are Dabney Vaccaro, a dental hygienist, herbalist, and wellness coach, and Sabrina Cooper, a dental hygienist, herbalist, mindful eating coach. We are so glad you’re here.
For years, we’ve have worked with people who were struggling with things like fatigue, poor sleep, digestive issues, weight challenges, chronic stress, and oral health concerns. What we have learned is that these issues rarely exist in isolation. The body is always communicating with us, and often the mouth is one of the first places those messages show up.
That’s why this podcast exists.
Here, we’ll explore the fascinating connections between oral health, mineral balance, herbal medicine, nutrition, and whole-body wellness. We’ll talk about how everyday habits influence our health, how herbs can support the body’s natural healing processes, and why addressing root causes often leads to better outcomes than simply chasing symptoms.
Our goal isn’t to give you all the answers. It’s to help you ask better questions, become more connected to your body, and discover practical tools that support your health in a sustainable way.
Whether you’re a health professional, an herbal enthusiast, or someone simply looking to feel better, you’re welcome here.
Reach Dabney at www.herbalhygeinist.com
and Sabrina at www.nurishwell.com
There’s something special about stepping into your garden and coming back with a basket overflowing with food you’ve grown yourself. In this episode of The Lifestyle Herbalists: A Healthy Dose of Happiness, we head from garden to table to explore the incredible nourishment found in fresh tomatoes, cucumbers, onions, garlic, peppers, beans, lettuce and kale.
We’ll uncover some surprising “Did You Know?” nutrition facts, simple ways to enjoy and preserve an abundant harvest, and why eating a variety of colourful plants can be so beneficial. But this episode is about more than what’s on our plate—it’s about the joy of getting our hands in the soil, slowing down, connecting with nature and appreciating where our food comes from.
And when the garden gives us more than we need, there’s perhaps no greater reward than sharing the fruits of our labour with friends, neighbours and our community. Because sometimes the most nourishing thing we grow is connection.
Reach Dabney at www.herbalhygienist.com or [email protected]
Reach Sabrina at www.brewjablends.com or [email protected]
Our Sponsors:
Defender Shield – https://defendershield.com/HERBALHYGIENIST
Survival Garden Seeds – https://survivalgardenseeds.com/?ref=HERBALHYG
Great Ghee – https://greatghee.com/?ref=HERBALHYGIENIST
Disclaimer
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