The Lifestyle Herbalists Podcast–A healthy dose of happiness
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Podcast Description
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Podcast Insights
Content Themes
The podcast covers a variety of topics focused on holistic health, including nutrition, herbalism, mental wellness, and lifestyle changes. Episodes like 'Spring Renewal' explore Traditional Chinese Medicine and Ayurveda, while 'Finding Relief: A Holistic Approach to Women’s Pain' delves into women's health issues with expert interviews. The show emphasizes actionable advice and practical tips to support overall well-being.
Welcome to The Lifestyle Herbalist Podcast.
We are Dabney Vaccaro, a dental hygienist, herbalist, and wellness coach, and Sabrina Cooper, a dental hygienist, herbalist, mindful eating coach. We are so glad you’re here.
For years, we’ve have worked with people who were struggling with things like fatigue, poor sleep, digestive issues, weight challenges, chronic stress, and oral health concerns. What we have learned is that these issues rarely exist in isolation. The body is always communicating with us, and often the mouth is one of the first places those messages show up.
That’s why this podcast exists.
Here, we’ll explore the fascinating connections between oral health, mineral balance, herbal medicine, nutrition, and whole-body wellness. We’ll talk about how everyday habits influence our health, how herbs can support the body’s natural healing processes, and why addressing root causes often leads to better outcomes than simply chasing symptoms.
Our goal isn’t to give you all the answers. It’s to help you ask better questions, become more connected to your body, and discover practical tools that support your health in a sustainable way.
Whether you’re a health professional, an herbal enthusiast, or someone simply looking to feel better, you’re welcome here.
Reach Dabney at www.herbalhygeinist.com
and Sabrina at www.nurishwell.com
Feeling exhausted even though you’re eating well, taking supplements, and trying to do all the “right” things? You’re not alone.
In this episode of The Lifestyle Herbalists, Dabney and Sabrina tackle one of the most common questions they’re hearing in 2026: Why am I so tired all the time?
Together, they explore some of the hidden factors that may be contributing to low energy, including chronic stress, poor sleep quality, mouth breathing, mineral depletion, inflammation, and blood sugar imbalances. They also discuss why adding another supplement isn’t always the answer and why returning to the foundations of health can make the biggest difference.
You’ll learn:
• Why stress can leave you feeling depleted
• How oral health and sleep quality influence energy
• The role minerals play in overall wellness
• Why inflammation may be quietly draining your body
• Simple foundational habits that support lasting energy
If you’ve been wondering why you’re still tired despite your best efforts, this episode offers a fresh perspective and practical encouragement.
Connect with us:
Instagram: @HerbalHygienist and @TheLifestyleHerbalists
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use a little more energy and encouragement.
Our Sponsors:
Defender Shield – https://defendershield.com/HERBALHYGIENIST
Survival Garden Seeds – https://survivalgardenseeds.com/?ref=HERBALHYG
Great Ghee – https://greatghee.com/?ref=HERBALHYGIENIST
Reach Dabney @ www.herbalhygienist.com
Reach Sabrina @ www.brewjablends.com
Disclaimer
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