The Lifestyle Herbalists Podcast–A healthy dose of happiness
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Podcast Description
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Podcast Insights
Content Themes
The podcast covers a variety of topics focused on holistic health, including nutrition, herbalism, mental wellness, and lifestyle changes. Episodes like 'Spring Renewal' explore Traditional Chinese Medicine and Ayurveda, while 'Finding Relief: A Holistic Approach to Women’s Pain' delves into women's health issues with expert interviews. The show emphasizes actionable advice and practical tips to support overall well-being.
Welcome to The Lifestyle Herbalist Podcast.
We are Dabney Vaccaro, a dental hygienist, herbalist, and wellness coach, and Sabrina Cooper, a dental hygienist, herbalist, mindful eating coach. We are so glad you’re here.
For years, we’ve have worked with people who were struggling with things like fatigue, poor sleep, digestive issues, weight challenges, chronic stress, and oral health concerns. What we have learned is that these issues rarely exist in isolation. The body is always communicating with us, and often the mouth is one of the first places those messages show up.
That’s why this podcast exists.
Here, we’ll explore the fascinating connections between oral health, mineral balance, herbal medicine, nutrition, and whole-body wellness. We’ll talk about how everyday habits influence our health, how herbs can support the body’s natural healing processes, and why addressing root causes often leads to better outcomes than simply chasing symptoms.
Our goal isn’t to give you all the answers. It’s to help you ask better questions, become more connected to your body, and discover practical tools that support your health in a sustainable way.
Whether you’re a health professional, an herbal enthusiast, or someone simply looking to feel better, you’re welcome here.
Reach Dabney at www.herbalhygeinist.com
and Sabrina at www.nurishwell.com
It’s a solo episode! The clocks went back on Sunday, and Dabney — dental hygienist, clinical herbalist, and health coach — is making the case for joining the season instead of fighting it. Why the five o’clock energy dip is a body-clock signal and not a snack emergency, what happens in your mouth overnight while your saliva rests, when snoring is worth mentioning to a professional, and her full evening routine in order: dim lights, a closed kitchen, the herbalist’s tea hour (chamomile and passionflower, and why the honey goes before the toothbrush), and a bedtime the November dark agrees with. Plus the one-anchor experiment to try this week. A healthy dose of happiness, now with earlier sunsets.
Dabney: herbalhygienist.com · The Wisdom Tooth on Substack · Mineral Mouth Rinse: https://shop.herbalhygienist.com/products/mineral-mouth-rinse
Sabrina: brewjablends.com · nurishwell.com
Our Sponsors:
Defender Shield – https://defendershield.com/HERBALHYGIENIST
Survival Garden Seeds – https://survivalgardenseeds.com/?ref=HERBALHYG
Great Ghee – https://greatghee.com/?ref=HERBALHYGIENIST
Disclaimer
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