The Lifestyle Herbalists Podcast–A healthy dose of happiness
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Podcast Description
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Podcast Insights
Content Themes
The podcast covers a variety of topics focused on holistic health, including nutrition, herbalism, mental wellness, and lifestyle changes. Episodes like 'Spring Renewal' explore Traditional Chinese Medicine and Ayurveda, while 'Finding Relief: A Holistic Approach to Women’s Pain' delves into women's health issues with expert interviews. The show emphasizes actionable advice and practical tips to support overall well-being.
Welcome to The Lifestyle Herbalist Podcast.
We are Dabney Vaccaro, a dental hygienist, herbalist, and wellness coach, and Sabrina Cooper, a dental hygienist, herbalist, mindful eating coach. We are so glad you’re here.
For years, we’ve have worked with people who were struggling with things like fatigue, poor sleep, digestive issues, weight challenges, chronic stress, and oral health concerns. What we have learned is that these issues rarely exist in isolation. The body is always communicating with us, and often the mouth is one of the first places those messages show up.
That’s why this podcast exists.
Here, we’ll explore the fascinating connections between oral health, mineral balance, herbal medicine, nutrition, and whole-body wellness. We’ll talk about how everyday habits influence our health, how herbs can support the body’s natural healing processes, and why addressing root causes often leads to better outcomes than simply chasing symptoms.
Our goal isn’t to give you all the answers. It’s to help you ask better questions, become more connected to your body, and discover practical tools that support your health in a sustainable way.
Whether you’re a health professional, an herbal enthusiast, or someone simply looking to feel better, you’re welcome here.
Reach Dabney at www.herbalhygeinist.com
and Sabrina at www.nurishwell.com
Most of us already know the basics of being healthy—eat nourishing foods, move our bodies, get enough sleep, manage stress, and take care of ourselves. So why can it still be so difficult to actually do those things consistently?
In this episode, we explore the gap between knowing what to do and putting it into practice. We talk about how health and nutritional coaching can help move us beyond simply collecting more information by focusing on realistic goals, accountability, self-discovery, and small changes that fit into real life.
We also explore how nutrition and lifestyle patterns can show up in the mouth and why looking at the whole person—not just an isolated symptom—can help us ask better questions about our health.
You may not need another diet, supplement, or list of things you should be doing. Sometimes you simply need help connecting the pieces and deciding where to begin.
If you’re ready for personalized support with nutrition, lifestyle, and whole-body health, I invite you to explore working with me.
You can reach Dabney at [email protected] or www.herbalhygienist.com
You can reach Sabrina at [email protected] or www.brewjablends.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.