The Lifestyle Herbalists Podcast–A healthy dose of happiness
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Podcast Description
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Podcast Insights
Content Themes
The podcast covers a variety of topics focused on holistic health, including nutrition, herbalism, mental wellness, and lifestyle changes. Episodes like 'Spring Renewal' explore Traditional Chinese Medicine and Ayurveda, while 'Finding Relief: A Holistic Approach to Women’s Pain' delves into women's health issues with expert interviews. The show emphasizes actionable advice and practical tips to support overall well-being.
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Reach Dabney at www.herbalhygeinist.com
and Sabrina at www.nurishwell.com
New Year New You with your host Sabrina Cooper Registered Dental Hygienist, Culinary Nutritionist and Practical Herbalist, Mindfulness Instructor and Mindful Eating Coach.
### Episode Overview:
In this episode of **New Year New You**, we explore the art of setting and achieving your New Year’s resolutions. With practical tips, motivational insights, and expert advice, we’ll help you turn your resolutions into achievable goals for lasting success. Whether you want to improve your health, boost your career, or enhance your relationships, this episode delivers the tools you need to make 2026 your year of transformation!
Key Topics
The Psychology of Resolutions Understanding why we make resolutions and the common reasons why many fail.
-Setting Realistic Goals How to differentiate between achievable goals and unrealistic dreams.
– Creating a Resolution Plans: Step-by-step guide to drafting a personal action plan that works for you.
– Accountability Strategies The importance of sharing your goals and how accountability partners can boost your success.
– Overcoming Challenges Common obstacles and strategies to navigate setbacks.
– Celebrating Small WinsWhy recognizing progress, no matter how small, is crucial to maintaining motivation.
– Staying Committed Tips on how to keep your resolutions intact throughout the year.
Action Steps for Listeners:
1. **Write Down Your Resolutions**: Put pen to paper and clarify what you’re hoping to achieve this year.
2. **Break It Down**: Divide your resolutions into smaller, manageable goals and set deadlines for each.
3. **Find Your Accountability Partner**: Reach out to a friend or join a group to share your goals and check in regularly.
4. **Create Reminders**: Use apps or calendars to set reminders for your milestones to keep you on track.
Listener Challenge:
We challenge you to share one of your New Year’s resolutions on social media with the hashtag **#NewYearNewYouChallenge**! Tag us, and we might feature your story in an upcoming episode!
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave us a review on [Your Podcast Platform]. Your feedback is invaluable and helps us create content that resonates with our audience!
Next Episode Teaser:
Tune in next week when Dabney and I discuss how Food Is Medicine—But Not in the Way You’ve Been Told
—
Thank you for listening to the **New Year New You** podcast! Here’s to making your resolutions stick and achieving your dreams this year!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.