Real Health Black Men
Podcast Description
This is a space where we talk about the things that matter to us. We're building a community dedicated to empowering Black men to take control of their health. We're bringing you vital information, cutting through the noise, and giving you the real deal on everything from major health issues to mental wellness, physical fitness, and everything in between. We know that real change happens with support, and that's exactly what we're here to provide. #blackmen, #health,# blackmenshealth, #race, #racism, #mentalwellnessYour support is appreciated: www.buymeacoffee.com/realhealthblackmenEmail: [email protected] by: Alex Guz from Pixabay.
Podcast Insights
Content Themes
Centers on health empowerment for Black men with themes including mental wellness, physical fitness, and the exploration of health disparities, featuring episodes like conversations on prostate cancer awareness and the impacts of diet on overall health outcomes.
This is a space where we talk about the things that matter to us. We’re building a community dedicated to empowering Black men to take control of their health. We’re bringing you vital information, cutting through the noise, and giving you the real deal on everything from major health issues to mental wellness, physical fitness, and everything in between. We know that real change happens with support, and that’s exactly what we’re here to provide.
#blackmen, #health,# blackmenshealth, #race, #racism, #mentalwellness
Your support is appreciated: www.buymeacoffee.com/realhealthblackmen
Email: [email protected]
Music by: Alex Guz from Pixabay.
If food feels like comfort, celebration, stress relief, and identity all at once, how do you know when it’s no longer just “liking to eat” but a real addiction? My friend Dezra Nauls answers that with a raw story that starts with being a self-described foodie who would literally fly to other cities for a meal, then climbs to the edge of 400 pounds, and a decision that couldn’t wait.
We talk about what health really means beyond weight and blood pressure: mobility, energy, being able to walk without getting winded, and living long enough to see your people grow. Dezra walks us through the cultural myths he had to unlearn, the moment he realized he was “living to eat,” and why sugar cravings, soda, and mindless snacking can mirror other addictions. He also breaks down what changed when he entered the bariatric surgery process: therapy, dietitian coaching, reading nutrition labels, avoiding added sugar, and learning to build meals around protein.
Then we get into the part most people skip. Dezra shares the fear the night before surgery, the complications that followed, and how a vitamin deficiency and low potassium landed him in the hospital with nausea, numb legs, and blurred vision. It’s a serious reminder that post-op instructions, vitamins, and follow-up care are not optional. On the other side, he shares his life now, no longer addicted: his weight loss; lifestyle adjustments; and food awareness.
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