Real Health Black Men
Podcast Description
This is a space where we talk about the things that matter to us. We're building a community dedicated to empowering Black men to take control of their health. We're bringing you vital information, cutting through the noise, and giving you the real deal on everything from major health issues to mental wellness, physical fitness, and everything in between. We know that real change happens with support, and that's exactly what we're here to provide. #blackmen, #health,# blackmenshealth, #race, #racism, #mentalwellnessYour support is appreciated: www.buymeacoffee.com/realhealthblackmenEmail: [email protected] by: Alex Guz from Pixabay.
Podcast Insights
Content Themes
Centers on health empowerment for Black men with themes including mental wellness, physical fitness, and the exploration of health disparities, featuring episodes like conversations on prostate cancer awareness and the impacts of diet on overall health outcomes.
This is a space where we talk about the things that matter to us. We’re building a community dedicated to empowering Black men to take control of their health. We’re bringing you vital information, cutting through the noise, and giving you the real deal on everything from major health issues to mental wellness, physical fitness, and everything in between. We know that real change happens with support, and that’s exactly what we’re here to provide.
#blackmen, #health,# blackmenshealth, #race, #racism, #mentalwellness
Your support is appreciated: www.buymeacoffee.com/realhealthblackmen
Email: [email protected]
Music by: Alex Guz from Pixabay.
We trace Victor Ingram’s path from a tough Las Vegas childhood to the Marine Corps, a recall to war, and a second career as a mental health therapist serving veterans and civilians. We confront stigma, faith without action, and how coaching-style therapy helps men build real strength. We cover topics such as:
• Origins in a single‑parent home and early mentors
• Boot camp shock, identity, and belonging
• 9/11 recall, combat tours, and PTSD recovery
• Launching a social work practice serving veterans and civilians
• Military culture, stigma, and help‑seeking barriers
• Faith and action working together in healing
• Cultural norms, accountability, and breaking cycles
• Therapy as coaching, teaching, and accountability
• When to seek help and what a tune‑up looks like
• Three takeaways: checkups, support networks, self‑challenge
Write us at [email protected]
To support this podcast, either with a one-time contribution or as a monthly subscriber, go to www.buymeacoffee.com/RealHealthBlackMen
For more information about my other podcasts, strategic business consulting, public speaking requests, and other endeavors, go to www.Grantleymartelly.com
Bad Science: Changes in politics and ideology do not change our need to be vigilant.
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Follow on Instagram: realhealthblackmen
#blackmenshealth
#menshealth
#blackmen
#blackhealth
#prostatecancer
#mentalhealth
Disclaimer
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