Real Health Black Men
Podcast Description
This is a space where we talk about the things that matter to us. We're building a community dedicated to empowering Black men to take control of their health. We're bringing you vital information, cutting through the noise, and giving you the real deal on everything from major health issues to mental wellness, physical fitness, and everything in between. We know that real change happens with support, and that's exactly what we're here to provide. #blackmen, #health,# blackmenshealth, #race, #racism, #mentalwellnessYour support is appreciated: www.buymeacoffee.com/realhealthblackmenEmail: [email protected] by: Alex Guz from Pixabay.
Podcast Insights
Content Themes
Centers on health empowerment for Black men with themes including mental wellness, physical fitness, and the exploration of health disparities, featuring episodes like conversations on prostate cancer awareness and the impacts of diet on overall health outcomes.
This is a space where we talk about the things that matter to us. We’re building a community dedicated to empowering Black men to take control of their health. We’re bringing you vital information, cutting through the noise, and giving you the real deal on everything from major health issues to mental wellness, physical fitness, and everything in between. We know that real change happens with support, and that’s exactly what we’re here to provide.
#blackmen, #health,# blackmenshealth, #race, #racism, #mentalwellness
Your support is appreciated: www.buymeacoffee.com/realhealthblackmen
Email: [email protected]
Music by: Alex Guz from Pixabay.
A lean, disciplined runner with decades of clean eating and meticulous checkups doesn’t fit the stereotype of heart disease—until a quiet pinch of chest pain during a run reveals a 70% blockage that advances to 90%. Anthony takes us through the surprise diagnosis, the three stents that restored blood flow, and the sober truth that genetics can outrun even strong habits. His story is more than a scare; it’s a blueprint for how informed action, consistent monitoring, and mental resilience can change the arc of a life.
We walk through the early warning signs many men dismiss, from “heartburn” mid‑run to a post‑race collapse during the pandemic’s most chaotic months. He breaks down the stent procedure in clear language, shares the new medication that has finally stabilized his cholesterol after years of statin struggles, and details a practical recovery plan that returned him to sprints, hills, and half-marathons.
The heart of the conversation is mindset. Anthony’s stress playbook includes sleep protection, time‑blocking, midday resets, and filtering toxic inputs. He shares a mental model for right‑sizing problems, along with a simple framework—wisdom, understanding, and knowledge—to turn fear into decisions. We openly discuss family history, the roles of spouses and siblings, and why sharing our stories helps other men identify issues sooner. If you’ve ever put off a checkup, ignored a nagging symptom, or doubted that change could matter against your genes, this one offers both clarity and courage.
If this resonated, follow the show, share it with a friend who needs a nudge, and leave a review so more people can find these conversations. Your next checkup might be the pivot that saves your life.
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